One more success story of a patient treating themselves with a Self-Care to a Self-Cure, Alkaline Lifestyle and Diet.Don't wait until you are sick. Make your choice today.It is your body! Your Life! And, Your Choice!!!!!!!!!!!!!!!!!!!!!!!Health Education and Prevention Instead of Medication!Not long ago we shared a similar story of a man with stage 3 colon cancer who refused chemotherapy and
Minggu, 29 Juni 2014
8 Year Old Girl Raises pH levels & Shrinks Cancer Tumors By 75 % With Diet
One more success story of a patient treating themselves with a Self-Care to a Self-Cure, Alkaline Lifestyle and Diet.Don't wait until you are sick. Make your choice today.It is your body! Your Life! And, Your Choice!!!!!!!!!!!!!!!!!!!!!!!Health Education and Prevention Instead of Medication!Not long ago we shared a similar story of a man with stage 3 colon cancer who refused chemotherapy and
When In Training Up To 5 Gallons of Alkaline Water A Day!
https://www.youtube.com/watch?v=QUIgnoMTh0I
Israeli Army Water Regimen
During the Six Days War of 1967, Israeli soldiers were ordered to drink a minimum of 6 litres of water per day, plus an extra litre per hour while marching o...
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Early Detection Saves Lives!
What options are available and which technology provides the earliest detection of anatomical pathology? It is in your best interests to understand all the facts and present your knowledge and concerns to your doctor. Know the facts – they could save your life, the life of your family member or your best friend.The safest, painless, non-invasive and without harmful radiation tests to screen
Sabtu, 28 Juni 2014
Bikini Contest Preparation // One Week Out!
Hi friends! If you're reading this, you may have stuck with me from the very beginning when I started training for this NPC Bikini Competition. Thank you so much! I have felt the support and it has encouraged me all the way to this point- with just one week to go. I've mentioned before on my Facebook page and Instagram that I often read my Instagram comments and respond while I'm doing cardio. I can't tell you how much it helps to feel like people are rooting for you. The day of the contest, the women may look all glammed up, but most of the time, we are stinky, sweaty messes, always in workout clothes without hair and makeup done. I have to say that one of my most favorite times of the day is AFTER working out when I get to take a long, hot shower and get all fresh and clean. When you aren't getting lost in the comfort/joy of food and eating, you are forced to find pleasure in other things. I'm still enjoying my coffee (so much) and have a new appreciation for showers! :)
I started deliberately trying to get in shape in February 2014 and started working with my trainer (John Sherman) at the end of March 2014. We will have trained together for 15 weeks next week to get ready for this competition. You get to know someone when you're spending that much time with them and I've become really fond of him and can say we're friends now. I also respect his experience and training style. He is an IFBB professional bodybuilder (competing for over 25 years) and has made quite a name for himself in the fitness arena, but you'd never know it by meeting him. He's so humble and never one to draw attention to himself. I've never even seen him in shorts (he always wears pants). I think he doesn't want to "show off" or have people make a big deal about the size of his legs. He trains people locally in Houston, but also offers online training and meal plans. You can connect with him via email: johnjsherman@sbcglobal.net (I asked and he said I could give you his email address). My previous trainer from a few years ago recommended him to me. He trained her for the fitness competition that she won.
The gym we train at is small and full of people of all ages, shapes, sizes, and ethnicities. It's mostly people working out with trainers and since I've been going almost every weekday, I've come to know most of the people there. The sense of community and comradery is great. We "eye" each other knowingly with exhaustion while under the supervision of our trainers. Some of them are training for competitions also, so we'll keep up with whose contest is coming up next and hand out well-deserved compliments. My friend (who just turned 50!) is training with another trainer there for her first bikini competition in late July. I was intimidated by this gym when I first started going (it felt so "hard core"), but over time, I've become comfortable there and it almost feels like my home away from home.
By now, my diet and exercise are the norm for me, so it's really not all that hard to stick to my diet. I've found food that I like to eat and that makes my days much better. Of course, I have typical cravings like anyone else, but I know that in just a week, I can (guilt-free) eat whatever I want. High on the list of "whatever I want" is Mexican food, pizza, ice cream, brownies, cookies - all the dessert stuff. My husband has joined me in my meal plan this last month (God bless him!) and that's makes it so much easier because I don't have to make something different for him. He's lost 11 pounds!
Lots of logistical things are falling into place. I have my bikini and I love it! I had it made at Stakked Couture and it came out beautifully. It's turquoise with aquamarine crystals and rhinestone connectors. They were great to work with and helped talk me off the ledge when I first tried it on and was saying, "It doesn't fit, it's too small!!!!" They tried to console me, "Everyone says that at first until they get used to it." But, really, those bottoms, yikes!!!
- I also bought two rhinestone bracelets and a pair of dangly earrings, as well as my clear heels.
- I booked my spray tan (2 applications) with ProTan, the official tanning company for the contest.
- I booked my hair and makeup too. That's a relief! I'm going with the artists assigned to the show. I was relieved to hear they are only taking a limited number of appointments (10-12 women) because I didn't want to be rushed through.
- Hotel is reserved.
I still need to:
- Figure out what meals I need to pack, grocery shop, make sure I have a cooler to bring food in.
- Pack clothing, hair tools and makeup (just in case).
This week, I'll just be working out Monday, Tuesday, and Wednesday and "resting" Thursday and Friday. So far, my diet hasn't changed. I think it changes on Wednesday, so I'll let you know.
The show is on Saturday (July 5, 2014). Pre-judging (where they score the contestants) happens in the morning and then you get a break and come back for the night show around 5pm, I think. I still need the exact schedule. The night show can last until 10, 11 pm though. I was really hoping to go to a Mexican restaurant after the contest, but I'm afraid they'll all be closed by the time we finish!
I'll be posting pics to Instagram if you want to follow along next weekend. I'd love to hear from you! I'm sure I'll be a ball of nerves.
Oh, P.S. I took your advice and made an appointment to get my body fat measured at the Bod Pod because I'm really curious to see what it is. I'm not sure how accurate the calipers we've been using are. My appointment is this week, so I'll report back soon on the experience. :)
Health Warining For ALL Women and Men!!!!!!!!!!!
20 Acidic Cancerous Symptomologies of the BREAST TISSUES that Women and NOW MEN NEED to UNDERSTAND and Do Something Abouit NOW!The thermography pictures below is of Valentino, a Russian from woman from Moscow who was diagnosed with Inflammatory Ductal Cell Carcinoma with a 14.3cm tumor mass in the left breast. Each week we took thermography and utlrasound pictures of her progress and in the
The Black Sheep Is Dr. Young?
I have felt this way my entire life - a black sheep.A lie is a lie even if every one believes it. The truth is the truth even if only one person believes it. So here is the truth - there is only one sickness, one disease and one treatement. The one sickness and the one disease is the over-acidification of the blood and then tissues due to an inverted way of living, eating and thinking.
An Alkalizing Soup
An alkaline recipe. Www.phmiracle.com
Creamy Tomato Soup! 4 Roma Tomatoes, 2 green onions (inch of white/light green part), 1/4 green pepper, 1 cup vegetable broth, 1 avocado, 1tsp sea salt and pepper to taste. Liquefy in blender. Heat to warm #yum #phmiracleliving — with Robert O Young.
There is a Health Revolution Going ON!!!
THERE IS A REVOLUTION going on in the field of HEALTH, WELLNESS and cancer research as well as self-care treatment. This revolution is a silent revolution and represents a dramatic change in the way we view ALL sickness and disease and especially cancer, a deadly acidic dis-ease symptomology and its cause.Unfortunately, you’re not going to learn about this revolution through present day
Dr. Young Has Three New Books Released in Italy
Dr. Robert O. Young's latest 3 books in Italian and English on pH science and health, diabetes and cancer, The pH Miracle Book 2, Reverse Diabetes NOW and Reverse Cancer Now are all available in bookstores throughout Italy and the USA and on www.amazon.it and www.amazon.com Save money by purchasing Dr. Young's books at: www.phmiracle.comThe following our the descriptions of Dr. Robert O.
The Stomach DOES NOT DIGEST FOOD!
The Stomach DOES NOT Digest Food!https://www.facebook.com/photo.php?v=10201776363754677&set=vb.1349030449&type=2&theaterThe Stomach does NOT digest food! PERIOD!The teeth breaks the membranes of the food which begins the digestion of that food from the inside out NOT the outside in! Whatever state the food is in when you swallow, the food will be the state when it comes out the other end.
Younga Yoga
Younga Yoga rebounding is for children of all ages. The biggest benefit of rebounding is it exercises every cell in the human body simultaneously - a whole body exercise with very low impact. www.phmiracle.com
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Dr. Young is Recognized for his 35 Years of Research
Dr. Robert O Young is honored at the International Association of Colon Hydrotherapy Conference in Los Angeles, California.
Home Colon Hydrotherapy
The Alkaline Tip of the Day. Dr Robert O Young shares the New and Affordable Personal Hydrocolon therapy device for colonics, enemas and douching. For more information please email HolisticCode@yahoo.com
2:04
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The World's First Functionally-Structured Alkaline Water Kiosk
Dr Robert O Young shares his New alkalizing water kiosk that produces clean, stable, alkaline, ionized, electron-rich, functionally - structured water. Start an alkaline water business in your area today. A great way to help people with their health and fitness while making passive income. I build each kiosk right here in sunny California - so Made in the USA. Currently there is nothing out
Personal Colon HYdrotherapy Apparatus for Colonics, Enemas and Douching!
The New and Affordable Personal Colon Hydrotherapy device for colonics, enemas and douching.The Colon Hydrotherapy Chair Kit includes components for use as a stand-alone enema kit or a stand-alone douche kit. The Chair accessory is a perfect movable station for docking over most any toilet or other receptacle container and is to be used for the enema application only. The Chair accessory is
Education NOT Medication!
It is YOUR BODY! It is YOUR LIFE! It is YOUR CHOICE!Sutent is a chemo drug used in the treatment of stomach, bowel, esophagus, kidney and pancreatic cancer.The effects of taking Sutent are as follows or 30 Reasons NOT to Take Sutent!!) Heart problems including heart failure and heart muscle problems (cardiomyopathy) that can lead to death.2) Abnormal heart rhythm changes.3) HIgh blood
The pH Miracle for Weight Loss NOW in Spanish!
Ya tengo en mis manos el nuevo libro de The pH miracle for weight loss in spanish. Se titula perdiendo peso con la milagrosa dieta del pH.Autor: Robert O Young y Shelley Redford YoungRecien salido de la imprenta en España.Tardó 3 dias en llegar por DHL Express desde Madrid.RECETAS ALCALINAS DE LA MILAGROSA DIETA DEL PH!Este libro contiene mas de 100 hojas de nuevas y deliciosas
The Russian pH Miracle Book Released Throughout Russia
The Russian pH Miracle book comes out in all book stores throughout Russia next week. - www.phmiracle.com
The Wealth of Health!
Les presento mi colección de la Serie de Libros, DVD´s y Audios de Robert O Young y Shelley Redford Young, y su serie: The pH Miracle incluyendo los dos libros en español de la Milagrosa dieta del pH.El DVD de Cooking with Shelley está buenisÃmo, asà como la serie de libros "The House of Health" de Cocina de la milagrosa dieta del pH y que pronto será publicada en Español.Lista de material
What is Breast Thermography?
Breast Thermography is a digital, infrared photograph of your breast. Thermograms can increase your chances of detecting early stages of breast cancer by several years when combined with breast self-examinatio...See More
THERMOGRAPHY FOR BREAST CANCER PREVENTION.Breast Thermography is a physiological, non-invasive screening procedure that detects and records infrared heat emissions
The Cure for Breast Cancer IS FOUND in its Prevention NOT in its Treatment!
It is important for ALL WOMEN to realize the risk for breast cancer, regardless of family history. Current statistics show that one-in-eight women will be diagnosed with breast cancer in her lifetime, and this is rapidly headed for one-in-seven women. Numerous steps to prevent breast cancer are known and available, but not mainstream knowledge, so prevention is not being implemented. And,
Introducing pH Miracle All-Natural Ionic Mineral Alkaline Bottled Drinking
• pH Miracle is bottled by a proprietary and FDA-approved water technology.• pH Miracle consists of ionic calcium, ionic magnesium, ionic potassium, and trace amounts of ionic natrium.• pH Miracle has one of the highest and most stable pH’s of any bottled water in the world, with a stable pH ranging from 9 to 10.• pH Miracle will reduce and reverse the acidity in our body by flushing out
Cirricula and Events at The pH Miracle Living Center
Curricula and Events
July 14, 2014Blood Analysis Mysteries and Facts
Taught by: Dr. Robert O Young
Location: Valley Center, CAWhat: $199 class. Includes Gourmet Alkaline Lunch.Call 760-751-8321 for more details
August 11, 2014Blood Analysis Mysteries and Facts
Taught by: Dr. Robert O Young
Location: Valley Center, CAWhat: $199 class. Includes Gourmet Alkaline Lunch.Call 760-751-8321 for
Minggu, 22 Juni 2014
Bikini Contest Prep // 2 Weeks Out
Hi friends! Now we are only two short weeks away from my first NPC contest. I'm excited and TIRED! Of course now that the contest is almost here there is lots of other home and family stuff going on, but I'm still managing to get my workouts in and stick to my diet. I just ordered Muscle Egg (chocolate caramel flavor) and cannot wait to get it. It's going to replace my shake as my last meal. I'm just not digging drinking a shake, but I think this will be more like chocolate/caramel milk. We'll see . . . I'll let you know how I like it.
Here's my latest progress picture taken on Sunday, June 22, 2014. I am really proud of what I've accomplished. I feel like a winner already.
TO DO LIST
There are lots of final contest details that I'm foggy on and trying to get completed, I still need to:
- Confirm hair stylist (or do it myself). I'm leaning toward doing it myself. I got my hair highlighted on Saturday, so I'm pretty blonde right now.
- Confirm makeup stylist. The show has one appointed to it and I emailed her to see if she has availability and to get pricing info.
- Confirm spray tan. I also need to decide if I'm doing it here before I leave or there. And if there, when? I'm going to call the contest spray tan company tomorrow to get more info.
- Go to my last bikini fitting. I need to make sure it fits and looks great.
- Buy jewelry. Earrings and bracelet only.
- Get nails done. I'm doing french mani/pedi.
- Make packing list. Clothes, food, cooler, camera, etc.
- Buy ticket to the show for my husband.
I'm sure there's more, but that's what I can think of off the top of my head. I have already:
- Registered for the show.
- Got my heels.
- Reserved hotel room.
My trainer has mentioned that I will only workout until the Wednesday before the show, then rest on Thursday, Friday and the show is Saturday. Backstage, before I go on, I'll lift light weights to give my muscles a little pump.
Also, on that Wednesday, Thursday and Friday, my diet will change and I'll cut out veggies and egg whites. I'm not too sure on the specifics of what I'll be eating besides chicken and potatoes or rice cakes, but I think the goal is to deplete sodium. I'll write a detailed post when I get more info.
THIS WEEK'S PLAN
My focus this week is to stick to my diet, no cheating!, and get in five 45-minute cardio sessions and 5 weight-training workouts with my trainer. I also need to try to get good sleep. If there's one thing I've learned during this prep it's that, if I don't get about 7-8 hours of sleep before my workout, it's excruciatingly difficult to get through. Oh, and I need to continue to practice my posing. I'll do 2 posing sessions with my posing coach this week. I woke up on Saturday morning and my back was so sore. It took me a little while to realize it was from my posing session on Friday. She was having me hold the line-up stage pose for several minutes (because I'll have to stand like that for possibly a long time on stage while all of us are up there) without fidgeting and while standing tall, sucking in, etc. It's not a very comfortable position to hold. I have a gift certificate for a massage- maybe I'll try to fit that in somewhere??
It's going to be a super busy week and I'm off to prepare my weekly schedule now- it's the only way I manage to fit everything in!
I hope you have a great week!
Selasa, 17 Juni 2014
Renal Cell Carcinoma
Renal cell carcinoma (RCC) is a kidney cancer that originates in the lining of the proximal convoluted tubule, the very small tubes in the kidney that transport GF (glomerular filtrate) from the glomerulus to the descending limb of the nephron. RCC is the most common type of kidney cancer in adults, responsible for approximately 80% of cases. It has been described as being among the most
Best Sports Bras
This post has been a long time coming. I've been wanting to share my favorite sports bras with you because I know that finding a good one is so important! I'd love to hear about your favorite sports bras too!
This sports bra is comfortable, lightweight, and fits well. I wear it for medium-intensity cardio and weight workouts. Basically, it's my 'go-to' sports bra that I wear most often.
I'm a 32 D bra typically, and I wear a size Medium in this bra.
Amazon
sells them too and offers them in other colors.
sells them too and offers them in other colors. 
I like this kind of sports bra also, but more for just weight training. I also wear this as a regular bra with clothes because it's also so lightweight and seamless. I adore this lemon color!
This is my absolute favorite sports bra to run in. It's comfortable and you can adjust the straps. No more doubling up on sports bras to run. It's solid in color, I just wanted to show you the 'V' back and wide closure. It comes in sizes 30B - 44C.
This bra is designed for women with 30C - 40D cups and is great for running and other high-impact sports. It's kind of a lot of material, but really keeps the girls in place!
I hope this helps! Do you have a favorite sports bra?
:: SHOP SPORTS BRAS ::
Affiliate links used.
Senin, 16 Juni 2014
Weight Loss is ALL About Losing Acid NOT Fat!
Weight loss is NOT about losing fat it is ALL about losing acidic toxic weight from an acidic lifestyle and diet and building healthy blood which in turn builds healthy bones, muscles, organs and glands.The average weight loss following Dr. Young's pH Miracle for Weight Loss for women is 1/2 pound per day and for men 1 pound per day. The pH Miracle weight loss protocol is a alkaline raw
My Top 40 Ways To Prevent and/or Reverse Any Serious Sickness or Disease including a Cancerous Condition!
In a scandal that has reverberated around the world of cancer research, the Office of Research Integrity at the U.S. Department of Health found that a Boston University cancer scientist fabricated his findings. His work was published in two journals in 2009, and he’s been ordered to retract them. But important studies by other scientists like those at the Mayo Clinic, who based their work
Happy Father's Day!
"In all of the titles and accolades of man there is no greater calling or accolade from on High than that of Father. There's no other title or accomplishment that I would trade for being a Father. Being a Father is like having your heart running around outside your body. I love and cherish my children with all my heart. I will love them for the rest of my life!"Dr. Robert O. YoungThe picture
My Daughter is NOW in Her 12 Year of Cancer Remission! Following The pH Miracle Lifestyle!
"I love and cherish my only daughter Ashley Rose Young Lisonbee and her beautiful children - my grandchildren. There is no greater calling on earth than that of Father and Grandfather. I would not trade these callings from on High for anything". — with Ashley Young Lisonbee.
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Where The Science of Food Meets The Taste of Health!
pH Miracle Alkaline Raw Food Two Day Food Preparation CoursesHeld weekly on Friday and Saturday.Location: The pH Miracle Center at the Rancho del Sol in Valley Center, CaliforniaCost: $300To sign up call: 760-751-8321An alkaline raw recipe and photos from Debbie Hennessy -www.phmiracle.comCreamy Tomato Soup! 4 Roma Tomatoes, 2 green onions (inch of white/light green part), 1/4 green pepper,
Meeting Dr. Robert O. Young
Meeting Dr. Robert O Young and being able to spend some time withhim was such gift. His work is important and he is a guide to true health.
it was such an honor to finally meet and spend time with Dr. Robert O Young at the Cure to Cancer Conference in April. HIs work PH Miracle is world famous and VERY important.
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Scientific Evidence for The pH Miracle Lifestyle and Diet!
The Alkaline pH Miracle Diet: Is There Any Published Scientific Evidence Substantiating Any Health Benefits for Dr. Robert O. Young's Plant-Based, Vegan, Alkaline, pH Miracle Lifestyle and Diet?www.phmiracle.comPlease share with everyone you love and care about.Gerry K. Schwalfenberg *AbstractThis review looks at the role of an alkaline diet in health. Pubmed was searched looking for
Marzena Redo from Poland Visits The Rancho del Sol in Valley Center, California
Marzena Redo's album Memories from our stay at Dr. Robert Young's Rancho Del Sol.
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Preventative Full Body Thermography
Full body thermal imaging can provide a "body road map" which effectively points to indications of disease or areas in the body that need special attention before serious disease develops. This is a great preventative measure to take and a tool which can lead you onto the path of restorative options.http://www.universalmedicalimaging.com/thermography.htmlandhttp://www.phmiracleliving.com/
HIGH LEVELS OF CANCER - CAUSING COMPAUNDS FOUND IN HAIRDRESSER’S BLOOD
Sweden's Lund University went to bat for hairdressers in a new study, attempting to isolate the cancer-causing chemicals that hairstylists may be exposed to. The study investigated the blood of 300 hairdressers and also compared the data of 32 women who use dyes and 60 women who use no dyes. All 392 women in the study were nonsmokers.
The researchers studied the women's hemoglobin adducts to
Minggu, 15 Juni 2014
Bikini Contest Prep // 3 Weeks Out
With just 3 weeks left until my bikini contest, I'm finally feeling confident that I'll be able to hold my own on stage. This is such a big relief! It just goes to show that over time, with the right diet and exercise, how much you can change your body. Of course, I'd love to win, but in reality, just changing my physique to this degree and making it to the contest without chickening out is a big win in my book! And eating clean for so long is a big deal. I'm a girl who LOVES her sweets! Chocolate, ice cream, ice-tall 2-pump mocha from Starbucks, cheesecake, chocolate chip cookies . . . I digress.
I was thrilled to learn I got to have a specific cheat meal on Saturday night at a restaurant! I haven't had a true "date night" in a very long time, so this was good news. Even though there was no alcohol involved. The meal I was allowed to have was steak (no oil and no butter) I ordered a 6 oz filet, plain baked potato, and dessert (I got the molton chocolate cake) and it was awesome. But, I was so uncomfortably full after my meal for about two hours that my stomach hurt.
I sent pictures to my trainer on Saturday afternoon before the meal and again on Sunday morning, but we didn't notice much change. These pictures are from Saturday- exactly 3 weeks out from my contest. My stomach is coming down and tightening up and my legs and arms have more definition.
Even though there was no discernible difference between before and after the cheat meal, I do notice HUGE changes from when I started this journey to now. If you've been following along, you know I started focusing on getting in shape in February and began by working out on my own and eating better. At that time, I measured time by how long I'd been working out so 'Week 1' was my first week back in the gym and 'Week 3' was 3 weeks later. Now, I'm counting backwards from my contest date, so '3 Weeks Out' means I have 3 weeks until my contest. I've been at this for about 6 months now and been working with my trainer since April. I've been on a strict meal plan for about 9 weeks.
CONTEST DETAILS & PREPARATIONS
I registered for the contest this weekend. I will be competing in the BIKINI division in two categories: 1) Novice (for first-timers or anyone who has competed previously, but not won), and 2) Masters (over age 35) - I'm 39.
My bikini has been ordered, but I still need to go for my final fitting. I have my heels. The pic below is just a sample suit. My stage suit will be aqua with different connectors and aqua-colored beading. I tried on this black top (a size 'C' because the 'D' was too much fabric).
I need to figure out if I'm doing my own hair and makeup or hiring someone. The contest has a hair and makeup person I need to check out.
I also need to make sure I'm signed up to receive my spray tan before the show. I am going to a tanning bed about once a week to get a base tan. *Update: Thank you for smacking some sense into me! I read the comments below and realized what a bad idea going to a tanning bed is, so no more.
Thank you again for all of your positive comments and support! It really encourages me! If you have any questions, please leave a comment. I will answer in the comments and also use your comments in future blog posts so I can expand and answer in more detail.
I do have an "after contest" plan to share with you soon too!
You can follow me on Instagram:
Take care of you!
Kamis, 12 Juni 2014
The Blood Never Lies!
Malignancy/Cancer Can Be Seen In One Drop of Capillary Blood!Dr. Robert O. Young's 30 plus years of research on pathological capillary blood coagulation is based upon and validated by the published peer-reviewed work of Dr. Bolen, who reported in 1948, in the New England Journal of Medicine and reviewed by the American Association of Cancer Research, that a single capillary blood droplet
Rabu, 11 Juni 2014
The BIG "C" Word!
"It should be forbidden and severely punished to remove cancer by cutting, burning, cautery, and other fiendish tortures. It is from nature that the disease comes, and from nature comes the cure, not from physicians." - Paracelsus, (1493-1541 AD).
The BIG 'C' WORD!
Everyone I know of, with a few exceptions are terrified of being told by a traditional medical doctor that they have cancer.
Senin, 09 Juni 2014
Bikini Contest Prep // 4 Weeks Out
We're in the final stretch now, and I'm really starting to look forward to the end. This last two weeks I had to kick it into high gear to try to lose more weight and body fat. I did it by upping the intensity of my cardio and staying as strict as possible on my diet. As of today, I weighed 106 (at the gym, 103-4 at home) and am at 17% body fat (down from 109 gym pounds and 19% body fat two weeks ago). I started this journey at 25% body fat and 110 pounds (at home). Go here to see my pics at 15 weeks out.
For cardio, I'm doing 45 minutes, 5 days a week and it's usually on the treadmill at a 15 incline and a speed of 2.7-3.0. If I need a break, I lower the incline for a couple minutes, then ramp it back up. I'm also doing more ab exercises (at the end of each workout). I use my iPod and iPhone to pass the time and also met a woman who also does cardio at the same time so we'll chat. For abs, I typically do 2 ab exercises 4 times and 20 reps. I'm working with my trainer about 4 days a week.
I'm still amazed at the level of physical effort all this training takes. It's exhausting. I realize now how intense you have to train and diet to get in the kind of shape for a NPC bikini competition. I do love the results and how my clothes fit (down to a size 24 jean - was a 26).
I still need to lose a few more pounds in the next four weeks. Last recap, I wrote about how much mahi mahi I was eating, but I got concerned about the mercury levels, so now I'm incorporating grilled chicken salads with fat-free dressing for a couple meals and eat fish for one meal.
Lately, I have been craving all kinds of food and thinking more about when this is done, how nice it will be to not be SO strict with my food. I ate a pint of Gelato on Saturday (while watching Orange Is The New Black Season 2 marathon- are y'all hooked?!) and really enjoyed it. Don't tell my trainer!
The black striped bikini was taken at 5 weeks out.
The aqua bikini pic was taken at 4 weeks out.
I go for my bikini fitting tomorrow! p.s. These bikinis are from Victoria's Secret. ;)
Jumat, 06 Juni 2014
HEALTH WARNING FOR ALL WOMEN!!!!! AND A FEW MEN!
Women always work hard to take care of their family, friends and work. But they seldom have time to think of themselves. Too often they ignore some of their acidic symtomologies because they don't think it's a big deal and don't bother to get their breasts checked out once or twice a year via non-radioactive thermography and ultrasound.Though warning signs do not always mean a
Rabu, 04 Juni 2014
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