To learn more about how to lose a minimum of 1 pound per day, increasing energy, eliminating aches and pains whlie eating delicious alkaline meals, then read The pH Miracle for Weight Loss - www.phmirale.com
Jumat, 28 Februari 2014
Lose 1 Pound a Day Without Dieting!
To learn more about how to lose a minimum of 1 pound per day, increasing energy, eliminating aches and pains whlie eating delicious alkaline meals, then read The pH Miracle for Weight Loss - www.phmirale.com
Thermography and Ultrasound For Breast Cancer Prevention
Breast Thermography is a physiological, non-invasive screening procedure that detects and records infrared heat emissions from the breast, which can aid in the early detection of abnormal changes in breast tissue. Breast Thermography offers women information that no other procedure can provide. The procedure is based on the principle that chemical and blood vessel activity in both
Mammograms Do Not Save Lives!
Mammograms don't save lives. The combination of Medical Diagnostic Ultrasound and Thermography is the best option to have a painless, non-invasive, non-radioactive breast screening.Self-Care NOT Death-Carehttp://bc.ctvnews.ca/mi-jung-lee-why-my-mammogram-didn-t-find-the-cancer-1.1707795To learn more about diagnostic Ultrasound, Thermography and Functionality Testing go to:http://
Beef and Beer or Greens - That is the Question!
"The health of your blood is a direct expression of what you eat, what you drink and what you think." - Dr. Robert O. YoungTo learn more read Sick and Tired by Dr. Robert O. Young -www.phmiracle.com
What Is Cancer?
"The health of your blood is a direct expression of what you eat, what you drink and what you think. You don't get cancer you do cancer with what you eat, what you drink and what you think."- Dr. Robert O. Young -"Cancer is a disease of the fluids of the body NOT a disease of the organs, tissues or glands. The health of the organs, glands or tissues are only as healthy as the environment in
Self Care NOT Death Care!
This post is for all those who love the freedom of agency!Self Care NOT Death Care! Self Care NOT Force Care!Join Dr. Robert O. Young in his fight for health freedom.Each citizen of the World should have the feedom to choose his own health and wellness plan - choose his own doctor - and more important the freedom to choose the type of medical care whether it be traditonal or
Unvaccinated Children Are Far Healthier Than Their Vaccinated Peers!
A study from the 1990s has come to light, proving that compared to unvaccinated children, vaccinated children were more likely to suffer from asthma, eczema, ear infections, hyperactivity and many other chronic conditions. Furthermore, the study identified that there was a ten-fold increase in the incidence of tonsillitis in the children who were vaccinated, and a total lack tonsillectomy
Kamis, 27 Februari 2014
Rabu, 26 Februari 2014
233 Published Papers on the Efficacy of a Plant-Based Alkaline Nutrient-Rich pH Miracle Diet in the Treatment of Cancer
View the Evidence of a Alkaline Plant Based Nutrient-Rich pH Miracle Diet in the Treatment of Cancer
Review: there is a consistently strong inverse correlations with solar UVB for 15 types of cancers.
Click here to read the entire abstract
Pubmed Data : Anticancer Res. 2012 Jan ;32(1):223-36. PMID: 22213311
Article Published Date : Jan 01, 2012
Study Type : Meta Analysis
Guns or Vaccines - Which Is More Lethal?
When children were killed in school from gun shootings 'they' banned guns in school. When 25 children died from acidic school vaccines 'they' don't ban vaccines?
'About 20' cases of polio-like illness found in California
CNN
- 3 hours ago
All five children had been vaccinated against the poliovirus. ... get sick or experience only mild symptoms, said Dr. Steven Oberste,
Selasa, 25 Februari 2014
Workout Shoes & Self Tanner
Two things last week have given my workouts a little boost- new shoes and self-tanner. ;) I'm a big fan of ASICS running shoes and asked for a new pair for my birthday. Love this pop of orange and pink! Good energy for working out! I got mine at Sports Authority on sale for $99 (Gel Evate) hot pink/white/sunshine.
but these below are similar at Nordstrom for the same price.
A good pair of shoes is an investment that serves you well.
On another note, I like being tan, but understand that tanning beds aren't good for you so I'm staying out. I will be at the pool this summer, but until then I'm using self-tanner. My girlfriend told me she buys Sephora Tinted Self Tanning Body Mist by the case and swears by it, so I picked up a bottle. (Thanks Angela!)
After using it twice, I'm a convert. This is the first spray tanner I've used and it's so much easier than rubbing in a lotion! I just showered and dried off really well, then stepped back into the shower to spray the tanner on. There is a light scent, but it doesn't smell bad like some tanners. I will definitely keep using this one.
Do you feel better tanned too? What self tanner do you like?
Is There A Cure For Lupus?
The first picture is Ida Kolander in 2007, diagnosed with Lupus. The second picture is Ida with NO MORE LUPUS in 2014 after going on Dr. Robert O. Young's pH Miracle Protocol for 10 months. In her own words she tells her story. Her story of her miracle reversal of Lupus will soon be released in a beautiful documentary sharing the truth that there is a cure for Lupus without drugs.Watch her first
Renal Cell Carcinoma
Renal cell carcinoma (RCC) is a kidney cancer that originates in the lining of the proximal convoluted tubule, the very small tubes in the kidney that transport GF (glomerular filtrate) from the glomerulus to the descending limb of the nephron. RCC is the most common type of kidney cancer in adults, responsible for approximately 80% of cases. It has been described as being among the most
The Banana is Food for Monkeys!
The banana - The Food of Monkeys!http://www.bbc.co.uk/news/uk-england-devon-25728179The sugar in a banana is in excess of its potassium making the banana a highly acidic food and not a healthy food choice for humans. The avocado is low sugar and high potassium making the avocado an excellent food for managing and maintaining the alkaline design of the human body.
Monkeys banned from
The Alkaline Tip of the Day with Dr. Robert O. Young
Watch the Alkaline Tip of the Day with Dr. Robert O. YoungThe Avocado - The Food of the Gods - The Banana - The Food of Monkeys:http://articlesofhealth.blogspot.com/2013/09/eat-avocado-to-prevent-andor-reverse.htmlTo order American grown and American made cold-pressed organic California avocado oil go to:http://phmiracleliving.com/p-239-avophat-gourmet-avocado-oil.aspx
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Self-Care NOT Health Care
Self-Care NOT Health Care. Self-care is achieved with an alkaline life-style and diet. Read the pH Miracle, the pH Miracle revised, the pH Miracle for Diabetes, the pH Miracle for Weight Loss, the pH Miracle for Cancer, Sick and Tired, and Back to the House of Health books I and II. www.phmiracle.com
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Harold Ramis Dies From Inflammatory Vasculitis or Systemic Latent Tissue Acidosis
http://www.cbsnews.com/news/harold-ramis-dies-what-is-autoimmune-inflammatory-vasculitis/Harold Ramis dies: What is autoimmune inflammatory vasculitis?www.cbsnews.comAccording to traditional medical science this rare disease causes inflammation of the blood vessels and in serious cases can lead to organ death.You cannot have inflammation of any organ, gland, tissue, or blood vessel without
Senin, 24 Februari 2014
Operation Get Lean // Week 3 Recap
Happy Monday y'all! I am excited to report that after 3 weeks of clean eating (with the exception of cheesecake on my birthday and a terrible Sunday- more on that below) and lifting heavy weights 5 days a week, I am seeing some results! Here's the latest picture from my Instagram (@honeywerehome). I want to show you a real life representation so I don't use any filter on these pictures. I've only lost about 1 1/2 pounds in 3 weeks (112.5 to 111), but I'm not too concerned with the scale since I know muscle weighs more than fat. But, I am concerned with buttoning my jeans and I'm not having a problem with that anymore!
THE WORKOUTS
5 minute treadmill warmup (speed at 4.0), then go directly to planks - 3 for 1 minute & 30 seconds with a two minute rest in between. This week I focused on lifting as heavy as I could for 8-10 reps of 3-4 sets, resting about 45 seconds to 1 minute in between sets. I usually do at least 6 exercises during each workout.
Monday - Biceps & Triceps, 20 minutes of cardio (18 incline at 2.5 mph - don't hold on)
Tuesday - Legs, 15 minutes of cardio (18 incline at 2.5 mph - don't hold on)
Wednesday - Shoulders 20 minutes (sprints 30 seconds on and off at a 7.0 mph) & 5 minutes (18 incline at 2.5 mph - don't hold on)
Thursday - Back - no cardio
Friday - Off
Saturday - Biceps & Triceps - no cardio
Sunday - off
THE MEALS
I'm still on THIS MEAL PLAN. I did very well Monday through Saturday, but I did indulge in cheesecake on my birthday (Thursday). Saturday was good, except I drank 3 1/2 glasses of red wine (which is a lot for me!) and then my son couldn't sleep, so in the middle of the night I had to go into his tiny bed and "sleep" with him (with the light on!). Needless to say, I felt pretty bad on Sunday.
Sunday was a complete BUST food wise. We went to breakfast around 9:00 and I had a giant pancake with real butter and syrup. Mmmm! Ran some errands, came home and napped for an hour from 1:00 - 2:00 until I had to get ready for a Tupperware party at 3:00. On the way there, I felt so sick/sweaty/shaky, then realized I hadn't eaten since the pancake. I made an emergency stop at a gas station and ate a Twix candy bar, still shaky, I rummaged through my purse and found a protein bar. At the party, I ate some brie cheese and crackers and carrots. Mexican food is always my cure for a hangover, so we went out for dinner and I had bean and cheese nachos. Later that night, I couldn't sleep. I got up around 11pm and ate a bowl of multigrain cheerios and 2 Ghirardelli chocolate and caramel squares. Ug!
It happens sometimes, but you just have to start over the next day and not let it get you down.
We had beautiful weather on Friday and I got to enjoy a nice birthday lunch with my favorite girlfriends outside (half a glass of wine, a burger with no bun, and salad for me).
Have a great week!
Minggu, 23 Februari 2014
Caner is NOT a Fungus - It is an Acid!
http://drsircus.com/medicine/cancer/cancer-fungusCancer is NOT a fungus but it is always present in a cancerous condition. Why? Because bacteria, yeast/fungi and molds are the expressions of cellular transformation.Cancer is an increase of dietary, metabolic, respiratory or environment acids that are not properly eliminated through the four channels of elimination - urination, defecation,
Sabtu, 22 Februari 2014
Lemon and Lime - Prevents and Transforms Cancerous Cells
A must-read - The surprising benefits of lemon!
This is the latest in medicine, effective for preventing and reversing a cancerous condition!
Read carefully & start using lemon instead of cancer causing vinegar!
Lemon (Citrus) is a miraculous product to prevent and reverse a cancerous condition. It is 10,000 times more effective than the acids from chemotherapy.
Why do we not know about
The Science is Mounting on the Efficacy of Cannabis in the Prevention and Treatment of Cancer
Cannabis has been making a lot of noise lately. Multiple states across the United States and countries around the world have successfully legalized medical Marijuana, and the Uruguay parliament recently voted to create the world’s first legal marijuana market. This is good news as the health benefits of Cannabis are vast, with multiple medical and scientific studies that confirm them. On the
The Truth About Medical Research is Subjective NOT Objective!
The Truth About Medical Research - Objective or Subjective?
Here is an of example:
Objective medical research finding - A new study shows:
1) Japanese eat very little fat and have fewer heart attacks than Americans
Objective medical research finding - A new study shows:
2) Mexicans eat a lot of fat and have fewer heart attacks than Americans
Objective medical reserach finding - A new
Kamis, 20 Februari 2014
Chicken Breast Sandwich
I'm looking for other ways to get my protein in each day. I eat a lot of skinless, boneless chicken breast and really like it the Tex Mex way, and just made a regular ole sandwich today. I'm not banning bread, I just make sure to eat 100% whole wheat and eat it earlier in the day.
On my sandwich, I put chicken, light mayo, 2% American cheese, and arugula and butter lettuce. I've been buying thin sliced chicken breasts. Each one is about 4 ounces and they cook more evenly. I cook them in the oven at 350 degrees for about 15 minutes with a tiny bit of olive oil and Tony Chachere's No Salt Seasoning, then store them in the fridge.
My favorite bread . . .
Arugula and butter lettuce . . .
Mmmm . . .
_________________
Mammography Breast Cancer Screening Useless
25 YEAR STUDY FINDS MAMMOGRAPHY BREAST CANCER SCREENING USELESS
By Dr. Alexander Mostovoy on February 13, 2014
---
In
The past 40 years, there hasn't been a more controversial test than mammography, and for many good reasons. The most recent Canadian Study based on 25 years of follow up for breast cancer incidence and mortality concluded that there is no benefit to breast cancer
Rabu, 19 Februari 2014
Vitamins & Supplements
Like many of you, I was completely confused about what vitamins and supplements I should be taking. It seems like there's so much information to absorb that it can get overwhelming quickly. Couple that with some vitamins should be taken with food, some combined with others, some on an empty stomach, and some not with others. Ahhh! I happen to be a fan of Dr. Oz, so I often listen to his recommendations and then read/research and ask other people about what they are doing. Here's where I am now with my vitamins and supplements.
I take the vitamins/supplements pictured above every day. But, I've built up to this slowly over time. I started over a year ago just taking a multivitamin and using protein powder in my shakes to help repair and build muscle. Then, when I started doing the Live Fit plan, Jamie Eason recommends adding Fish Oil (1000mg) and BCAA (branched chain amino acids), so I added those too. (Read more about those here.) The BCAA is the bottle of "Twinlab Amino Fuel".
Dr. Oz recommends Calcium Cocktail (Calcium 600mg + Vitamin D 1,000IU + Magnesium 400mg) - I still need to add in the magnesium. He also recommends Astragalus (200mg 2x per day).
I talked about Biotin here before and now take it to help aid in hair and nail growth. It's working! (Thank you for all of your comments!)
I recently added Alpha Lipoic Acid (300mg) for cell damage repair for weight lifters.
Probiotic Restore Ultra contains the “good bacteria” that can boost your immune system and improve your digestion and much more. Dr. Oz website actually mentioned the Advocare brand by name stating, "Of the products tested, AdvoCare’s Probiotic Restore is one that contained the amount of CFUs promised on the label." which is why I purchased that brand.
Nighttime Recovery Amino Acid & Herbal Supplement (400mg) for muscle repair and growth.
So, what does taking all this look like in my daily life?
(oops! that Vitamin C should say "Calcium")
Every week I portion out my vitamins and put them into my pill holder. (I got mine at Target). I couldn't keep it all straight without it! I keep the two nighttime supplements separate and my multivitamin gummy in the jar because it will dry out and get stiff if you put it into the holder.
I put the BCAA (it's a liquid) in my water bottle when I workout and I drink my protein shake after my workout. I like the orange flavor the best and like the taste of it. It's a syrupy consistency and one serving is 3 tablespoons.
I keep everything right in the kitchen on the counter.
Below is the information I've read from Dr. Oz on the vitamins/supplements:
A Multivitamin
Dr. Oz says that we only need 100% of the daily value of the 12 essential vitamins and minerals, with iron for pre-menopausal women. When purchasing your vitamins, check for bottles labeled 100% daily allowance on label.
Multivitamins fulfill your nutritional needs for the day. Multivitamins contain:
Vitamin A – critical for healthy vision and skin
Vitamin B – a metabolism booster
Vitamin C – keeps your immune system strong, especially important during cold and flu season.
Vitamin D – promotes healthy bones (and your immune system)
Vitamin E – for healthy development of muscles and brain function
The Dose
Take half in the morning and half at night to maximize absorption.
Calcium Cocktail (Calcium + Additional Vitamin D + Magnesium)
Calcium is a necessary supplement for strong, healthy muscles, bones and teeth. You need to take it in combination with magnesium (to prevent the negative side effects of calcium) and vitamin D (to help the body absorb calcium) in order to get the maxium benefit. It turns out that vitamin D is crucial when it comes to fighting off colds. An important part of Dr. Oz's anti-aging checklist, vitamin D plays a number of roles in our bodies, including:
*Promoting absorption of calcium and bone health
*Boosting immune function
*Reducing inflammation
*Healthy neuro-muscular function
*Protecting against some forms of cancer
The Dose
Calcium (600mg) with Magnesium (400mg) and Vitamin D (1,000 IU)
Take dose with a full glass of water, 2 hours after eating. Calcium can block the absorption of other supplements and prescriptions, so take it separately.
Fish Oil (Omega 3’s)
To keep your brain, heart and eyes healthy, take Omega 3’s every day.
The Dose
For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.
Astragalus
Although Astragalus isn't a vitamin, I take it daily for energy and anti-aging.
According to Dr. Oz, aging is the primary reason why your body feels depleted of energy. Add to that the boatload of daily tasks most of us face – work, household chores, childrearing – and it’s no wonder we're exhausted.
The supplement astragalus can help keep you going. This root, used in traditional Chinese medicine for centuries, contains a special chemical that research has shown may actually help slow the aging process. This chemical activates the enzyme telomerase, which works on a cellular level to protect DNA from breaking down, thus warding off exhaustion and a host of other age-related symptoms and diseases.
The Dose
Take 200 mg of astragalus twice a day, in the morning and at night.
I buy most of my supplements on Amazon but the BCAA liquid is from bodybuilding.com.
I ordered my Advocare Probiotic Restore and Nighttime Recovery through my friend Niki Riat.
*Please talk to your doctor about what's right for you before you start taking anything. -Megan
Selasa, 18 Februari 2014
No Longer Possible To Believe Much of clinical Research Published
NEJM editor: “No longer possible to believe much of clinical research published”
Posted on November 9, 2009 by Carolyn Thomas
Harvard Medical School’s Dr. Marcia Angell is the author of The Truth About the Drug Companies: How They Deceive Us and What to Do About It. But more to the point, she’s also the former Editor-in-Chief at theNew England Journal of Medicine, arguably one of the most
Tuna Salad
Wanting to change up my meals, I made tuna salad this week. It's so easy to prepare because you're not cooking anything (except boiling eggs if you want egg whites in yours). I eat mine over greens (butter lettuce and arugula), but it's also good as a sandwich on whole wheat bread. One of my favorite things my Grandma used to make for me was a tuna melt. She put the tuna on a piece of toast with a slice of cheese on top, then microwaved it for about 30 seconds. It's really good that way!
Because I wanted to make enough to eat for several meals, I used:
INGREDIENTS
- 2 large cans of albacore tuna in water
- 1 onion chopped finely
- Relish (about 1/4 cup of sweet & 1/4 cup of dill)
- 5 cooked egg whites chopped
- 3/4 cup light mayo
- Butter lettuce and arugula (I just put a handful of each in my bowl)
- *a squeeze of lemon is good too, but I didn't have any
I'm guessing on the measurements of the relish and mayo because I didn't precisely measure, I just scooped it in, but I think that's about right. Use more or less depending on your taste preferences.
Senin, 17 Februari 2014
Simple Ovarian Cyst - Transvaginal Ultrasound
When a woman ovulates, the egg releases from the surface of the ovary. On occasion, the site from which the egg releases will form a cyst that is fluid filled. Often, that fluid is simply clear body fluid and the cyst is referred to as a "simple" cyst. If the cyst remains intact, it generally is reabsorbed into the body and goes away, usually occurs over a 2- to 4-week period.On occasion,
A Note To ALL My Critics!
A Note to ALL my Critics:
Traditional research science is still good, but other ways of knowing should be equally valued! Why? Because science is actually the product of many of the other ways of knowing that reserach scientists seem to think below their objective measure.
The truth is, there is no way of truly knowing what objectivity
is because we all have our subjective way of
Eating Health Alkaline Food
Eating healthy alkaline food is crucial to your long-term health. Nourish your body in a way that improves your overall health and energy level. Don’t stock your kitchen with toxic food. Know where your food comes from and what goes into it. This approach requires a little more work and self-education.
If you want to enjoy ideal physical and mental health, personal and spiritual growth,
Death Shall Pass You By!
The primary site for stem cell and then red blood cell production is in the crypts of the small intestines. In order for healthy stem cells and red blood cells to be produced in the small intestines the food must be in the following state and in an ideal environment as follows:
1) The food must be in liquid state so it can fall into the crypts of the small intestines.
2) The food must be
Minggu, 16 Februari 2014
Operation Get Lean // Week 2 Recap
Two weeks down and I'm starting to notice some results. I have been very committed to my meal plan and the workouts, and I want all the results immediately, but I'm taking it one day at a time. Having a photo to remind me where I started and track my progress really helps me stay motivated. Here's a pic I shared on Instagram. The pictures were taken 1 week apart, both on Friday morning (after week 1 and after week 2).
I start my workouts with a 5 minute treadmill warmup (speed at 4.0), then go directly to planks - trying to do 3 for at least 1 minute, 30 seconds with a two minute rest in between. Then I do my weight workout for about 40 minutes or so and then 20 minutes of cardio. The whole thing takes about 1 hour and 20 minutes. I keep my earphones in and don't chat.
Monday - Back, 3 planks, 20 minutes of cardio (sprints 30 seconds on and off at a 7.0 mph)
Tuesday - Biceps & Triceps, 25 minutes of cardio (18 incline at 2.5 mph - don't hold on)
Wednesday - Shoulders (no cardio)
Thursday - off
Friday - Legs, 3 planks, 20 minutes of cardio (sprints 30 seconds on and off at a 7.0 mph)
Saturday - Back, 2 planks, 20 minutes of cardio (sprints 30 seconds on and off at a 7.0 - 7.5 mph)
Sunday - off
THE MEALS
I'm still on THIS MEAL PLAN, but this week instead of turkey chili, I made Tex Mex Casserole with Egg Noodles. I also made chocolate protein brownies and had a few.
*This week I'm going to add 2 sausage links to my breakfast to get more protein in at breakfast. I still need to figure out which ones.
Saturday night, I went out to dinner and had 1 glass of red wine, a cup of lobster bisque, sea bass with jumbo lump crab and lemon butter sauce (ate about half). Later, I had another glass of wine and a cocktail. But, I think the drinks (and maybe the heavy food) messed with my stomach because I didn't sleep well and felt kinda icky on Sunday. For lunch on Sunday I indulged in fatty Mexican dish and chip and queso, but I really enjoyed it! :)
Back on the wagon! Hope you have an awesome week!
Radiation from Cell Phones Can Cause Inflammation Leading to Brain Cancer!
Using thermography you can see the increase in inflammation to the side of the head that was exposed to harmful cellular radiation. This is what can happen if you hold your cell phone to your ear - inflammation that can lead to cancer of the brain and/or ear. Please read and share the following articles with all those you love and care about and who use a cell phone or WiFi! The radiation from
Research Scientists Have Officially Link Processed Foods or Fast Foods To Immune Deficiency
Dr. Robert O. Young has stated, "true immunity is achieved by maintaining the alkaline design of the body fluids with an alkaline LIFE STYLE. When the fish is sick what would you do - treat the fish or change the water. The health of the body is in direct proportion to the pH of the body fluids which must be maintained at an alkaline balance of 7.365."
Scientists Officially Link Processed
Electropollution and the Decline in Health of a Nation
The biggest health threat to the US is electropollution. The explosion of iPhones, Blackberries, WiFi, WiMax, video game consoles and even remote-control toys has fundamentally changed our electrical environment. You can’t see it, you can’t taste it, you can’t touch it; but the air all around us is increasingly filled with electromagnetic radiation (EMR) that is penetrating our bodies and
The Men Who Have Warned Us That Sugar Is A Deadly Poisonous Toxin/ACID!
"I have said many times that sugar is a metabolic waste product of fermentation and degeneration of matter. For example, a banana increases in sugar and gets sweeter as in ages. We should know that sugar breaksdown to acetylaldehyde, a neruo-toxin and the to alcohol which is also a neuro-toxin and toxic to the liver. I found that when a diet is high in sugar the red blood cells begin to
Sabtu, 15 Februari 2014
Cancer Cells Cannot Live In An Alkaline/Oxygen-rich Environment!
Another "Must Watch" YouTube video. Dr. Robert O.Young speaks in this short video on cancer. Excellenthttp://www.youtube.com/watch?v=h7RBphooG28
The Cause of All Diseases
www.youtube.com
vÃdeo x http://www.robertobenitez.com https://www.facebook.com/roberto.benitezmelgar
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You Do NOT Get OLD You MOLD!
The pumpkin on the left is a healthy normal pumpkin that is cancer free.. The pumpkin on the right is a degenerating cancerous pumpkin. Cancer by definition is a systemic acidic condition that affects the weakest parts of the body. Cancer is a liquid NOT a cell. Cancer is an adjective NOT a noun. Cancer is what happens to matter as a result in a change of the environment from base to
The Most Advanced Science Ever!
An incredible YouTube video of interest to all with the ability to comprehend the most advanced health science ever:http://www.youtube.com/watch?v=pOYZ_qxOI1s
The Key to Prevention Part 2 by Robert O. Young Ph.D.
www.youtube.com
The June 2012, Health and Healing Crusade welcomed Robert O. Young Ph.D. who gave an incredible talk on promoting an alkaline diet. He claims that health
There is nothing more satisfying and life affirming than the act of loving and being loved. Love is essential for our physical, mental and spiritual well-being, and it's very healing. The healing power of love can be found through many different aspects.Love is more than just a feeling, it is a whole body experience and it has a physiological effect on the body. Have you ever noticed how much
Jumat, 14 Februari 2014
New Stem Cell Research Aligns with the New Biology
"Dr. Young may be on the threshold of a new biology, whose principle—if proven—could revolutionize the biology and medicine worlds." Neil Solomon, M.D., Ph.D.
Your Deal of the WeekDETAILS• Add the WaterMark to your Shopping Cart.• During Checkout, select "Free Ground Shipping" to get free USPS Ground Shipping within the Continental US.• Click Here to Shop Now
New Method Makes Stem
Kamis, 13 Februari 2014
Simple Ovarian Cyst
When a woman ovulates, the egg releases from the surface of the ovary. On occasion, the site from which the egg releases will form a cyst that is fluid filled. Often, that fluid is simply clear body fluid and the cyst is referred to as a "simple" cyst. If the cyst remains intact, it generally is reabsorbed into the body and goes away, usually occurs over a 2- to 4-week period.
On occasion,
The Meaning of Communication is the Response You Get!
Ever have a time when you were sure you were being totally clear, but the other person heard something else?
Other people are a mirror of what we are really communicating. We communicate on so many different levels: voice tone, posture, breathing, attitude. Sometimes a particular word we choose has a vastly different meaning to someone else and if we ask ten people, we will get 10 subtly
Rabu, 12 Februari 2014
Peanut Butter Brownie Bliss Valentine's Treat (You Won't Feel Guilty About)
With Valentine's Day approaching, we might be looking forward to indulging in our favorite sweet treats. For me, chocolate tops the list. Pairing chocolate with peanut butter is even better! One of my favorite treats is homemade peanut butter cups, but they are a little time consuming to prepare and high in calories and sugar. If you are looking for something with chocolate and peanut butter to satisfy your sweet tooth, you may want to try these . . . Peanut Butter Brownie Bliss.
Yumminess!
Since I feel like Valentine's Day should be shared among friends as well as honeys, I gave a few of mine this simple treat. Dressed up in cute packaging makes it even cuter.
and filled it with 
and 
.
Then, I affixed a doily and glittery red heart to the top of the box with spray adhesive.
And decorated the rim of the box with washi tape.
Everyone loved them and couldn't even tell they are made by . . . Weight Watchers! Cool, huh?! I thought you might want to hear of some "desserty" things you don't have to feel guilty eating once in a awhile! They have other flavors too if you want to try something else.
Each box comes with 6 individually wrapped mini brownies. They are 2 WW points per brownie, 90 calories, 4 fat grams, and 9 grams of sugar.
What's your favorite Valentine's Day treat?
Thank you to Weight Watchers for sending me these yummy desserts!
Senin, 10 Februari 2014
New Dr. Oz Magazine // The Good Life
While browsing the bookstore the other day, I happened upon a new magazine by Dr. Oz, The Good Life
. Of course I picked up a copy and, so far, I really like it! If you aren't familiar with Dr. Oz, he's a heart surgeon and professor who became popular as a regular guest on Oprah and now has his own show, although he still practices medicine. His credentials are stellar, but what most people love about him is how he puts health lessons into terms we can understand and implement in our own lives.
. Of course I picked up a copy and, so far, I really like it! If you aren't familiar with Dr. Oz, he's a heart surgeon and professor who became popular as a regular guest on Oprah and now has his own show, although he still practices medicine. His credentials are stellar, but what most people love about him is how he puts health lessons into terms we can understand and implement in our own lives.The first issue has great information about multivitamins
what Dr. Oz is eating now . . .
exercises for a tighter booty. . .
and how to lose 10 pounds in 4 weeks.
You can order The Good Life HERE and it also comes in a Kindle edition.
is my other go-to magazine for fitness inspiration. I keep all old copies as references for exercises and recipes. You can order it HERE.
Muscle & Fitness Hers
is also really good and is pretty inexpensive for a subscription ($1.66 per issue). You can order it HERE.
Do you read fitness magazines? Which ones? If you picked up Dr. Oz' magazine, what did you think of it?
Sabtu, 08 Februari 2014
The pH Miracle Whole Body Cleanse - February 19th - March 4th, 2014
The pH MIRACLE® 14 DayWhole Body Cleanse
February 19th - March 4th, 2014
Our Group Cleanse consists of Daily Cleanse Classrooms and Nightly Calls with Expert Guest Speakers: Hosted by: Glenn & Lori Stone & Brian Claypool
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Your Transformation is Waiting
The New Year is already in full gear. Valentines Day will soon appear. In addition to sharing the love you have
SODIUM BICARBONATE - An Effective Cancer Killer
Most of us are going to be surprised to find out that there is an
oncologist in Rome Italy, Dr. Tullio Simoncini, destroying cancer
tumors with sodium bicarbonate. [i] Sodium bicarbonate is safe,
extremely inexpensive and unstoppably effective when it comes to
cancer tissues. Its an irresistible chemical, cyanide to cancer cells
for it hits the
Jumat, 07 Februari 2014
Dr. Robert O. Young's Theory on the Cause of Cancer Has Been Validated!
Dear Family and Friends:
Dr. Young's theory that cancer cells are created from an acidic internal environment has been validated by the research of Haruko Obokata, Teruhiko Wakayama, Yoshiki Sasai, Koji Kojima1, Martin P. Vacant, Hitoshi Niwa, Masayuki Yamato7 & Charles A. Vacanti and published in the peered-reviewed journal, Nature.
Please read the following article and letter published
ARTICLE
Stimulus-triggered fate conversion of somatic cells into pluripotency
Haruko Obokata1,2,3, Teruhiko Wakayama3{, Yoshiki Sasai4, Koji Kojima1, Martin P. Vacanti1,5, Hitoshi Niwa6, Masayuki Yamato7 & Charles A. Vacanti1
doi:10.1038/nature12968
Here we report a unique cellular reprogramming phenomenon, called stimulus-triggered acquisition of pluripotency (STAP), which requires
Stress is Killing Us!
3 Reasons Stress Kills,
with 5 Solutions.
Physiological Stress – being chased by a lion, defending against an intruder, being in a car accident, etc.
Perceptual Stress – thinking that we may be in danger based on things around us, like a weird person following us at night, getting on a plane and thinking it might crash, etc.
Imaginary Stress – made up thoughts that aren’t actually occurring but that we stress about, for example “If I don’t perform at work I wont get a bonus and wont be able to pay my bills.”
Reason #1
Our brain can NOT differentiate between these stressors, and reacts the same to each one.
As our brain’s stress responses are activated, hormones flood the system that are intended to get us through short term, life saving situations (what stress originally was). Those hormones allow us to focus, think fast and make decisions by shutting down or temporarily disabling other processes like digestion, immunity, sleep and repair. The problem is, that this response was intended to be temporary – not chronic. As these hormones stay flooded throughout our systems we begin to see the negative effects in symptoms like digestive issues, sleeping difficulty, immune suppression, increased illness, and organ damage. This damage to our organs is shown in various ways, like brain scans showing atrophy of brain tissue and depletion of neurons and in cardiovascular labs with increased arterial plaquing and increased constriction of the arteries causing high blood pressure. What you think about and what you stress about, can in fact, make you sick.
The top 10 damaging stressors in our lives according to the American Institute of Stress are:
1) Childhood trauma
2) Death of a loved one
3) Divorce
4) Finances
5) Job
6) Health
7) Personal relationships
8) Caregiver for a critically ill child or spouse
9) Pregnancy
10) Danger
How many of these do you have going on in your life right now? How are you managing this life-altering stress?
In the Terman Longevity Project, they found that job stress, and in particular, the interpersonal relationships we deal with at our jobs, is a major risk factor for high blood pressure, heart disease, stroke and diabetes.
In the MacArthur Successful Aging Study they showed that job stress produced high levels of stress hormones that actually cause repeated surges of blood pressure and heart rate that increase the risk of heart disease due to: increased blood pressure, accelerated plaque formation that restricts blood flow, increased abdominal obesity, increased insulin resistance and Type 2 diabetes, and an overall decreased immune response.
The average person in the MacArthur Study under “chronic job stress” producing these outcomes had the following:
• Blood Pressure of around 148/83
• Waist to Hip Ratio of >0.94
• Total Cholesterol to HDL Ratio of >5.9
• HDL Cholesterol level of <46 p="">
Is this you? Can you not even answer these questions because you don’t know your blood pressure, waist to hip ratio or lab values? Fix that.
Reason #2
Chronic stress can change the size and shape of our brain, affecting our memory as well.
The prolonged exposure to cortisol and other stress related events actually cause atrophy of the frontal and hippocampal areas, resulting in a reduced ability to encode and organize new memories. And we all know how stressful it is when we begin to forget things or can’t recall where we’ve put something or what someone has told us. Those little disruptions are red flags your body is waving, trying to signal you that something is wrong and not functioning correctly.
Reason #3
Chronic stress is also strongly associated with the development of depression and anxiety.
The chronic stress causes atrophy of the frontal lobes of the brain, which are responsible for control, leading to a lack of control over the emotional events we experience. This lack of control over our emotions tends to cause a distorted and negative view about the world: the glass is half empty. Its estimated the 4% of the world population suffers from depression. Yep, 4% of the WORLD.
It’s also important that we look at our “second brain” as well: The Gut.
There is an intricate network of 100 million neurons (brain cells) that are embedded into the gut wall and connected to the brain by the vagus nerve. There are 100 trillion bacteria in the gut and those little bugs have a significant effect on how the brain functions, including how the brain responds to stress and therefore, depression and anxiety. A 2011 British Nutrition study showed that just a 30 day course of probiotics led to decreased symptoms of depression and anxiety in humans.
Stress has become a part of our culture, something we’ve come to accept as normal and even something we learn to thrive on. However, what all of this science tells us, is that it is literally killing us. Stress is a major player in the top 7 causes of death in the United States, and some in the health community say that it is the biggest killer of Americans.
So lets turn the culture of Stress around and start to fight it like we do Cancer and Heart Disease. Here’s how.
Treatments for Stress, and therefore Depression and Anxiety
Of course there are lots of medications to choose from. But, lets rule out more natural and cognitive reasons you may be coping with stress inefficiently first. I challenge you to try these methods for at least 6 months before moving to a medication. In most cases, even if you still need help from medication, your strength and dosage needed will be much less after incorporating these first.
1) Rule out SAD (Seasonal Affective Disorder) by getting your Vitamin D levels checked. Supplementing with Vitamin D3 pills, drops or gummies can relieve this contributing factor fairly quickly. You can also buy SAD lights to put at your desk or in your home.
2) Take your probiotics. Since one of the variables that can contribute to damaged brain function involves the gut, lets just make sure you have the right amount of the right types of bacteria hanging out down there. I recommend a probiotic in the billions (CFU count will be listed on the bottle) with at least 4 different strains of bacteria.
3) Exercise. I know - no one wants to hear this and no one “has time” for this. But hear me out. Exercise, even 2 times per week for 30-60 minutes or just 20 minute walks each day, enormously improves cognitive performance, long-term memory and problem solving. All essential for managing stress. This consistent exercise literally cuts your risk for general dementia in half. Impressive? It cuts your risk for Alzheimer’s Disease by 67% and cuts your risk of Stroke by 57%. So get moving.
4) Go to the doctor. Awareness is where you have to start. Ruling out contributing factors that may affect your brain chemistry like thyroid disorders, is so easy to do with a simple blood draw. But you have to actually go to the doctor and ask for labs to rule that out. You should also be aware of your weight trends over time, as abdominal obesity is a surefire sign of poorly managed stress. Go to the doctor, be honest, and get checked out – once a year.
5) Cognitive Behavioral Therapy (CBT). Go see a therapist. I believe everyone can benefit from talking to an experienced and non-biased third party about our problems. There is nothing bad that can ever come of that. Sometimes we need to vent to release stress and anger, and other times we need to be guided on how to restructure those negative or catastrophic thoughts that bring us fear and produce anxiety and depressed moods. CBT is a proven method to help restructure the way our brain sends signals and communicates with our emotions and thoughts – leading to reduced stress, reduced disease, reduces depression and reduced anxiety.
For a list of some great doctors, therapist and other health care practitioners that can help you with these please see our referral list of people we work with and love.
Life is short, so figure out a way that works for YOU to be able to properly deal with stress in your life so you can repair any damage done and get to go enjoy life!
References:
INR Study: Stress, Anxiety & Depression.
Friedman HS, Martin LR. The Longevity Project. New York: Hudson Street Press, 2011.
The MacArthur Foundation Successful Aging Studies.
Medina J. Brain Rules. Seattle: Pear Press, 2008.
