Senin, 28 November 2011

Buying a Gel Documentation Program

Buying a Gel Documentation ProgramIt is frequently utilised in molecular biology for documenting nucleic acid and protein polyacrylamide or agarose gels that are stained with ethidium bromide or other flurophores like SYBR Green. Gel documentation methods are currently a portion and parcel of any hugely produced and advanced health-related laboratories of at this time.

The gel documentation Method has travelled far ahead of what it was in the 1980s and 1990s with the corresponding building of health-related technological innovation. Earlier, it involved just a Polaroid print camera based mostly on prime of an inverted pyramid. It was positioned above a gel and the picture was taken, which was neither enough to conduct a thorough research of the element taken nor clear sufficient to take pictures of minute DNA and protein gels.

At present's gel docs are a far cry from every little thing that rigmarole. What the gel documentation Program comprises currently is excitation and detection methods that are managed by computer systems, multifunctional enclosures and software program that allow a in depth research and evaluation of the picture taken and recorded. They are either semi or totally automated and can deal with a array of objects from DNA and protein gels to hugely complex autoradiography.

Right now if you organizing to acquire a gel documentation Program you would uncover unique sorts based mostly on its scope and performance. The value assortment also would differ primarily based on that. You could come across methods to obtain photos and documentation of just the DNA and protein gels or the extra advanced ones that would take care of products like chemiluminescent Western blots, fluorescence and autoradiography. The superior of the camera and its lenses, the computer software that comes with the Technique and the degree of automation it presents are also criteria for identifying the value of the Method.

A very advanced gel documentation Program would enable even a newbie to take photos with out any trouble. Most of the actions would be automated, but it would nonetheless allow the consumer pick the brightness and zoom of the image he or she desires to take. At times you would discover that some brand names offer you the Process with the analysing computer software as an extra solution whereas some would involve almost everything, of program at a larger selling price. Analysing computer software would assistance you in learning the image taken in detail, hence supplying alot more amenities inside of the Method.

When you are out to buy the gel documentation Program it is more effective to invest in recommendation and recommendation from somebody, particularly if you are new to biomedical technologies. Order a excellent Method and you could all of a sudden

Cell Biosciences is a personal existence sciences organization focused on defining the long term of protein evaluation. Our corporation develops instrumentation methods, software package and assay objects that guide researchers more effective recognize proteins for basic study, biotherapeutics production, biomarker discovery and personalized medicine.

Rabu, 09 November 2011

Holiday Weight Gain


According to Joy Bauer, RD (the wonderful RD on the Today Show each morning):

American’s eat an extra ~600 cals per day between Thanksgiving and New Years!

Lets do the math…

600 cals x 35 days = 21,000 extra cals
21,000 extra cals ÷ 3500 cals = Weight Gain of 6 lbs


Its important to prepare for maintenance over the holiday months. Forget weight loss, and definitely forget weight gain. Your goal is to make as many healthy decisions as you make unhealthy ones to prevent that little bit of weight gain that creeps up on you slowly.

Check out this study from 2000:

Holiday weight gain: fact or fiction?
Roberts SB, Mayer J.
Nutr Rev. 2000 Dec; 58 (12): 378-9.

Source: Energy Metabolism Lab, USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA 02111, USA.

The prevalence of obesity continues to rise and controversy remains regarding the underlying specific causes of this trend. Recently, the magnitude of holiday weight gain and its contribution to annual weight gain were examined in a convenience sample of 195 adults. On average, weight gain during the 6-week winter period from Thanksgiving through New Year averaged only 0.37 kg (0.81 lbs). However, weight gain was greater among individuals who were overweight or obese, and 14% gained >2.3 kg (5 lb). In addition, among the entire population, weight gain during the 6-week holiday season explained 51% of annual weight gain. These results suggest that holiday weight gain may be an important contributor to the rising prevalence of obesity, even though absolute values for weight gain in this study were less than anticipated. Further studies using representative populations are needed to confirm these findings.
PMID: 11206847 [PubMed - indexed for MEDLINE]


Here is how you do it.

1) Always balance out your carbs.
Try to actually make the portions of your carbs, match your protein. This is just a helpful trick, not hard science. But you'll find that the amount of carbs on your plate will mean you'd have to eat a 15 oz steak! So what naturally happens is you back down your carb portions and increase your protein portions. Fills you up and gives you proper nutrition.

2) Choose your beverage calories wisely.
Alcohol and "fluffy" holiday drinks pack a huge calorie punch. So make sure that if you do drink, its something you really enjoy that's worth it to you. Don't just have it because its there. Always flush it through with some extra water for hydration.

3) Self-Accountability.
Weigh yourself right now and write it down somewhere private. Or if you don't have a scale at home like me (seriously), then have your dietitian, trainer or BFF weigh you at their place and then write it down. Weight in again on December 1st, Jan 1st and Feb 1st. You should remain within the same ~3 lb range each time. If you are gaining, think about what may be causing that and make the adjustment. Ignorance is NOT bliss.


BEST OF LUCK! Follow these 3 steps and you'll be the same weight in January that you are now :)

Ashley

Senin, 07 November 2011

Crave Health Monthly Newsletter

Type in your email below to subscribe to our monthly newsletter beginning in January 2012. Will include nutrition research updates, tips, event info, deals & sales, and lots of great stuff!