Senin, 22 Februari 2010

Pediatricians call for a choke-proof hot dog

Most non-fatal choking episodes involve food, according to a study of 17,537 children ages 14 and younger.

Source: Pediatrics
By Liz Szabo, USA TODAY

See Original Article Here: http://tinyurl.com/yhoh65f


Nutritionists have long warned of the perils of hot dogs: fat, sodium and preservatives to name a few.

Now, the American Academy of Pediatrics wants foods like hot dogs to come with a warning label — not because of their nutritional risks but because they pose a choking hazard to babies and children.





Better yet, the academy would like to see foods such as hot dogs "redesigned" so their size, shape and texture make them less likely to lodge in a youngster's throat. More than 10,000 children under 14 go to the emergency room each year after choking on food, and up to 77 die, says the new policy statement, published online today in Pediatrics. About 17% of food-related asphyxiations are caused by hot dogs.

"If you were to take the best engineers in the world and try to design the perfect plug for a child's airway, it would be a hot dog," says statement author Gary Smith, director of the Center for Injury Research and Policy at Nationwide Children's Hospital in Columbus, Ohio. "I'm a pediatric emergency doctor, and to try to get them out once they're wedged in, it's almost impossible."

The Consumer Product Safety Commission requires labels on toys with small parts alerting people not to give them to kids under 3. Yet there are no required warnings on food, though more than half of non-fatal choking episodes involve food, Smith says.

"No parents can watch all of their kids 100% of the time," Smith says. "The best way to protect kids is to design these risks out of existence."

Though Smith says he doesn't know exactly how someone would redesign a hot dog, he's certain that some savvy inventor will find a way.

Janet Riley, president of the National Hot Dog & Sausage Council, supports the academy's call to better educate parents and caregivers about choking prevention. "Ensuring the safety of the foods we service to children is critically important for us," Riley says.

But Riley questions whether warning labels are needed. She notes that more than half of hot dogs sold in stores already have choking-prevention tips on their packages, advising parents to cut them into small pieces. "As a mother who has fed toddlers cylindrical foods like grapes, bananas, hot dogs and carrots, I 'redesigned' them in my kitchen by cutting them with a paring knife until my children were old enough to manage on their own," Riley says.

The Food and Drug Administration, which has authority to recall products it considers "unfit for food," plans to review the new statement, spokeswoman Rita Chappelle says.

Given the health risks of obesity, pediatrician Alan Greene, author of Feeding Baby Green, says, "The last thing we need is to redesign candy and junk food with cool shapes, so we can give them to kids even younger."

Heads up to Moms introducing foods to their little ones!!

Blessings,

Ashley

Jumat, 05 Februari 2010

Enjoy Dark Chocolate on Valentine's Day!

New Study Shows Reduction in Stress with 70% Cocoa Chocolate

Am I saying you should eat dark chocolate every day? No. Remember that all foods need to be enjoyed in a balanced way in moderation. Yes even on holidays!


In a 2009 study conducted in Switzerland, researchers set out to learn if dietary preferences did in fact influence human metabolism. The dietary preference focused on here was the consumption of dark chocolate and its effect on anxiety. Why did they conduct this study you ask? Well, actually Nestle Research Center in Switzerland was curious.

A clinical trial was performed on 30 people, 11 males and 19 females. Each was given 40 grams (about 1.5 oz) of 70% cocoa chocolate per day for 2 weeks. Each of these individuals was psychologically classified as having low and high anxiety traits prior to the study. After 2 weeks of the dark chocolate consumption the high-anxiety individuals showed distinct metabolic profile changes, reducing excretion of the stress hormone cortisol and normalized stress-related differences in energy metabolism. Wow, after only 2-weeks?

So what is it about dark chocolate that makes it more nutritionally effective than milk chocolate?

Milk chocolate has milk ingredients added, while dark chocolate does not. The beneficial compounds in chocolate are called “phenols” and are found in the cocoa itself. The more cocoa a chocolate bar contains, the more phenols it has. Milk chocolate doesn’t leave a lot of room to be adding more cocoa due to the added milk ingredients. Phenols have been proven to lower “bad cholesterol” aka LDL and have antioxidant and disease-fighting effects in the body. “Dark” chocolate in the United States is considered 70% cocoa and above. Here in Seattle we have a local “Bean to Bar”, organic and environmentally sustainable chocolate factory called Theo, located in Fremont. They have several varieties of dark chocolate bars and offer tours to show you where the antioxidants actually come from. Take a tour or learn more at www.theochocolate.com

The take away message from this study on dark chocolate is that in humans, dietary choices, lifestyle, and genetics influence our metabolism and therefore can determine our health status and our likelihood of developing diseases – even in as little as 2 weeks. This study shows us that a little 70% dark chocolate every once and a while can be a good thing, and also strongly supports that idea that specific foods impact human metabolism. Subtle and short-term dietary changes! You can apply this knowledge to things like dark-chocolate, that may help our bodies but you can also look at unhealthy dietary patterns that you may have picked up and know that your choices ARE effecting your body chemistry and WILL have an impact on your health down the road. It’s all about variety, balance and moderation.

So enjoy your 70% Dark Chocolate in health this Valentine’s Day!

Blessings,
Ashley


Source: Martin et al. Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. Journal of Proteome Research, 2009.