Drink Soda Drinks Including Soda Water May Kill You!

Researchers from Cleveland Clinic’s Wellness Institute and Harvard University have found that greater consumption of sugar-sweetened and low-calorie sodas is associated with a higher risk of stroke.


The study – recently published in the American Journal of Clinical Nutrition – is the first to examine soda’s effect on stroke risk. Previous research has linked sugar-sweetened beverage

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Cardio Kickboxing

I'm so excited to tell you about the new group exercise class I tried last Monday, "cardio kickboxing".  My husband said he was going to do it with me, but when we got there, it was only women lined up, so he politely declined. (don't blame him!) I'm so glad I tried this class- it was my absolute favorite of all the group classes I tried!  

It was a new experience for sure, I've never worn boxing gloves before or punched a heavy bag.  The bags were all stored in one corner of the class and you had to move it to the room to use.  They are so heavy, you have to squat down with your back against the bag to even move it into position for class- that's a workout in itself.  Most people were two to a bag, but I had my own. 

The class was an hour long, but went by fast.  The instructor played awesome music and was great at explaining what combinations to do.  I watched the two women in front of me (they seemed experienced and knew what to do) so I just followed them.  I have to say it feels GREAT to let go and take all your stress, aggression, and anger out on that bag.  I put a beating on it for sure.  Even though I was wearing gloves, my knuckles were all red at the end.  I was thinking I'll buy my own gloves for the next class and maybe tape my knuckles. 

But, the problem is, I hurt my right shoulder in the process.  I woke up on Tuesday morning and it was kind of sore.  By Wednesday, it hurt to move it.  I still have a range of motion, but I can tell I strained it because it hurts to lift it shoulder height.  Passing anything to my son in the backseat of the car is a killer.  I'm so bummed because I want to go back to kickboxing, but I know I need to lay off it for awhile so it can heal.  

I didn't do any other exercise for the rest of the week, but I think I can run or do the stair master this week.  Or maybe one of the other classes and just not use the weights.  That would be more fun!

Have you tried kickboxing?  What did you think?  Any injuries or pointers to avoid injury?  I'm going to talk to the instructor about my shoulder and see what he says.  

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Risk Factors for Teen Drug Abuse

Common risk factors for teen drug abuse include:• A family history of substance abuse• A mental or behavioral health condition, such as depression, anxiety or attention-deficit/hyperactivity disorder (ADHD)• Early aggressive or impulsive behavior• A history of traumatic events, such as experiencing a car accident or being a victim of abuse• Low self-esteem or poor social coping skills•

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Diagnostic Ultrasound and Thermography

A note from Dr. Galina Migalko, MD. - We are so happy for Jakob and his parents. I met Jakob in the beginning of his journey to success and a healthy new beginning, when we have evaluated his health condition using non-invasive body scans. Great job Jakob. Thank you, Dr. Young for everything you do for people around the world. https://www.facebook.com/144446982270571/photos/a.

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The Number 1 Fastest Growing Illness for Children in the World Today is Type 1 Diabetes!

Jakob is a 7 year old boy from North Dakota, USA, who was diagnosed with Type 1 diabetes and was told he would be taking insulin shots for the rest of his life to regulate his high blood sugars. The parents of Jakob learned of Dr. Robert O. Young's pH Miracle for REVERSING Type 1 Diabetes. Jakob started the pH Miracle for Diabetes as outlined in Dr. Young's book, The pH Miracle for Type I and

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Ebola is to be Feared?

What is Ebola and do we need to fear Ebola?

Ebola virus (poisoning) disease (EVD), Ebola hemorrhagic fever (EHF), or simply Ebola is an acidic dis-ease of humans and other primates with an unknow isolated antigen, according to current medical savants.

Symptoms start two days to three weeks, with a fever, sore throat, muscle pain, and headaches. Typically, vomiting, diarrhea, and rash

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Hope Is For Everyone!

I have said that you cannot live without food for 40 days, without water for 4 days, without oxygen for 4 minutes, and without hope for 4 seconds! - Dr. Robert O. Young



"HOPE IS FOR EVERYONE!"

I am so grateful to be gaining muscle and vitality! My personal physician, a Michigan State University Professor of Medicine & Director of Curriculum for MSU's College of Osteopathic Medicine,

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The Highest Concentration of Centerarians in the World!

Is the quality of your health an expression of what you eat, what you drink and what you think?

In 1949, a government survey found that in Okinawa, known to have the highest concentration of centenarians in the world, the population consumed about 85% of their total energy intake from carbohydrates, with the staple at the time being the sweet potato. The dietary survey also showed that the

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