The Highest Concentration of Centerarians in the World!

Is the quality of your health an expression of what you eat, what you drink and what you think?

In 1949, a government survey found that in Okinawa, known to have the highest concentration of centenarians in the world, the population consumed about 85% of their total energy intake from carbohydrates, with the staple at the time being the sweet potato. The dietary survey also showed that the