Kamis, 03 Oktober 2013

Homemade Granola

I came across a great recipe for homemade granola on Christina's blog, This Woman Cooks and she graciously agreed to share it here.  Her blog is full of lots of recipes and the cutest pictures of her little baby girl!

Christina's original homemade granola recipe called for 3 tablespoons plus 1 teaspoon vegetable oil and 1/4 cup of brown sugar so I would make a couple easy tweaks to make it healthier.  First, I  would omit the brown sugar altogether, and second, I would substitute the same amount of canola oil as it is  lower in saturated fat than vegetable oil and contains omega nutrients, which is considered to be better for your heart.  

* * * * * 
via This Woman Cooks

Source: slightly adapted from Baked: New Frontiers in Baking
Servings: 1 pound

2 cups rolled oats
1 teaspoon cinnamon
1 teaspoon salt
3 tablespoons plus 1 teaspoon vegetable oil (substitute canola oil) 
1/4 cup honey
1/4 cup firmly packed dark brown sugar- (omit) 
1 teaspoon vanilla extract
1/3 cup almonds
1/3 cup whole hazelnuts
1/3 cup dried cranberries

Preheat the oven to 350. Line a baking sheet with parchment paper.

In a large bowl, toss the oats with the cinnamon and salt.

In a medium bowl, stir together the oil, honey, brown sugar, and vanilla. Whisk until completely combined. Pour the honey mixture over the oats and use to hands to combine.

Using your hands, grab fistfuls of the mixture, so you'll have a couple of clumps for texture. Pour the mixture onto the baking sheet and spread it out, leaving a few clumps here and there.

Bake for 10 minutes, then remove from the oven to flip the granola with a spatula. Sprinkle the almonds over the granola and return to the oven. Bake for 5 minutes, then remove from the oven again and flip. Sprinkle the hazelnuts over the granola. Return the baking sheet to the oven and bake for 10 more minutes. Remove from the oven and let cool completely. Sprinkle the cranberries over the granola and use your hands to transfer it to an airtight container. Granola will keep for 1 week.

* * * * * 

Thank you Christina (This Woman Cooks) for sharing this recipe today ! I hope y'all will stop by and say hello!

* * * * *
Have a great weekend!

Related Posts:

  • Alkalize 4 LIFE!Our main entree for Dr Young stuffed green bell peppers, quinoa, black beans, jalapeños, onions, tomatoes, topped with an avocado, lime juice, garlic and sea salt sauce & cilantro. @simplylivingyoung — with Mallorie Alldridge… Read More
  • You Are What You Eat!Animals and Humans are what they eat! Www.phmiracle.com0:25… Read More
  • Eat Your Greens!Dr Robert O Young is feeding Yreka the giraffe at the San Diego Safari Park a raw green diet. The Alkaline Tip of the day - Eat your greens everyday for a healthy alkaline body.1:0… Read More
  • Biological Transformation and The Germ TheoryDr. Robert O. Young discovers biological transformation of blood cells into bacteria in 1994. Bacteria, yeast and mold are born in us and from us caused by an over-acidic lifestyle and diet. In other words germs are symptoms … Read More
  • Scientific Validation of Pleomorphism!Dr. Robert O. Young discovers biological transformation of red blood cells into bacteria in 1994. Bacteria, yeast and mold are born in us and from us caused by an over-acidic lifestyle and diet. In other words germs are sympt… Read More

0 komentar: