A dietitian friend of mine showed me this new interactive plate and food portions by WebMD that allows you to place foods on your plate and will show you what a serving size should look like right there on the plate!
Its very cool, and helpful if you have no idea how much of something you should be eating!
http://www.webmd.com/diet/healthtool-portion-size-plate
For more info check back on my previous portion sizes blog :)
Blessings,
Ashley
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