A dietitian friend of mine showed me this new interactive plate and food portions by WebMD that allows you to place foods on your plate and will show you what a serving size should look like right there on the plate! Its very cool, and helpful if you have no idea how much of something you should be eating!http://www.webmd.com/diet/healthtool-portion-size-plateFor more info check back on my previous portion sizes blog :)Blessings,Ash...
Rabu, 15 Juli 2009
Selasa, 14 Juli 2009
From Men's Health...
This is straight out of the minds of Men...those at Men's Health that is. The article by Justin Park states that a Nutritional Evaluation is "for anyone who simply wants to know how to beat disease."http://www.menshealth.com/mhlists/lifesaving_health_tests/Nutritional_Evaluation.php“LIFESAVING HEALTH TESTS: 5 Tests that could Save your Life”1) Cardiac CT Angiography2) Bone...
