Senin, 22 Februari 2010

Pediatricians call for a choke-proof hot dog

Most non-fatal choking episodes involve food, according to a study of 17,537 children ages 14 and younger.

Source: Pediatrics
By Liz Szabo, USA TODAY

See Original Article Here: http://tinyurl.com/yhoh65f


Nutritionists have long warned of the perils of hot dogs: fat, sodium and preservatives to name a few.

Now, the American Academy of Pediatrics wants foods like hot dogs to come with a warning label — not because of their nutritional risks but because they pose a choking hazard to babies and children.





Better yet, the academy would like to see foods such as hot dogs "redesigned" so their size, shape and texture make them less likely to lodge in a youngster's throat. More than 10,000 children under 14 go to the emergency room each year after choking on food, and up to 77 die, says the new policy statement, published online today in Pediatrics. About 17% of food-related asphyxiations are caused by hot dogs.

"If you were to take the best engineers in the world and try to design the perfect plug for a child's airway, it would be a hot dog," says statement author Gary Smith, director of the Center for Injury Research and Policy at Nationwide Children's Hospital in Columbus, Ohio. "I'm a pediatric emergency doctor, and to try to get them out once they're wedged in, it's almost impossible."

The Consumer Product Safety Commission requires labels on toys with small parts alerting people not to give them to kids under 3. Yet there are no required warnings on food, though more than half of non-fatal choking episodes involve food, Smith says.

"No parents can watch all of their kids 100% of the time," Smith says. "The best way to protect kids is to design these risks out of existence."

Though Smith says he doesn't know exactly how someone would redesign a hot dog, he's certain that some savvy inventor will find a way.

Janet Riley, president of the National Hot Dog & Sausage Council, supports the academy's call to better educate parents and caregivers about choking prevention. "Ensuring the safety of the foods we service to children is critically important for us," Riley says.

But Riley questions whether warning labels are needed. She notes that more than half of hot dogs sold in stores already have choking-prevention tips on their packages, advising parents to cut them into small pieces. "As a mother who has fed toddlers cylindrical foods like grapes, bananas, hot dogs and carrots, I 'redesigned' them in my kitchen by cutting them with a paring knife until my children were old enough to manage on their own," Riley says.

The Food and Drug Administration, which has authority to recall products it considers "unfit for food," plans to review the new statement, spokeswoman Rita Chappelle says.

Given the health risks of obesity, pediatrician Alan Greene, author of Feeding Baby Green, says, "The last thing we need is to redesign candy and junk food with cool shapes, so we can give them to kids even younger."

Heads up to Moms introducing foods to their little ones!!

Blessings,

Ashley

Jumat, 05 Februari 2010

Enjoy Dark Chocolate on Valentine's Day!

New Study Shows Reduction in Stress with 70% Cocoa Chocolate

Am I saying you should eat dark chocolate every day? No. Remember that all foods need to be enjoyed in a balanced way in moderation. Yes even on holidays!


In a 2009 study conducted in Switzerland, researchers set out to learn if dietary preferences did in fact influence human metabolism. The dietary preference focused on here was the consumption of dark chocolate and its effect on anxiety. Why did they conduct this study you ask? Well, actually Nestle Research Center in Switzerland was curious.

A clinical trial was performed on 30 people, 11 males and 19 females. Each was given 40 grams (about 1.5 oz) of 70% cocoa chocolate per day for 2 weeks. Each of these individuals was psychologically classified as having low and high anxiety traits prior to the study. After 2 weeks of the dark chocolate consumption the high-anxiety individuals showed distinct metabolic profile changes, reducing excretion of the stress hormone cortisol and normalized stress-related differences in energy metabolism. Wow, after only 2-weeks?

So what is it about dark chocolate that makes it more nutritionally effective than milk chocolate?

Milk chocolate has milk ingredients added, while dark chocolate does not. The beneficial compounds in chocolate are called “phenols” and are found in the cocoa itself. The more cocoa a chocolate bar contains, the more phenols it has. Milk chocolate doesn’t leave a lot of room to be adding more cocoa due to the added milk ingredients. Phenols have been proven to lower “bad cholesterol” aka LDL and have antioxidant and disease-fighting effects in the body. “Dark” chocolate in the United States is considered 70% cocoa and above. Here in Seattle we have a local “Bean to Bar”, organic and environmentally sustainable chocolate factory called Theo, located in Fremont. They have several varieties of dark chocolate bars and offer tours to show you where the antioxidants actually come from. Take a tour or learn more at www.theochocolate.com

The take away message from this study on dark chocolate is that in humans, dietary choices, lifestyle, and genetics influence our metabolism and therefore can determine our health status and our likelihood of developing diseases – even in as little as 2 weeks. This study shows us that a little 70% dark chocolate every once and a while can be a good thing, and also strongly supports that idea that specific foods impact human metabolism. Subtle and short-term dietary changes! You can apply this knowledge to things like dark-chocolate, that may help our bodies but you can also look at unhealthy dietary patterns that you may have picked up and know that your choices ARE effecting your body chemistry and WILL have an impact on your health down the road. It’s all about variety, balance and moderation.

So enjoy your 70% Dark Chocolate in health this Valentine’s Day!

Blessings,
Ashley


Source: Martin et al. Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. Journal of Proteome Research, 2009.

Senin, 18 Januari 2010

Alert: Beef Recall

January 18th, 2010:

Huntington Meat Packing Inc., a Montebello, Calif. establishment, is recalling approximately 864,000 pounds of beef products that may be contaminated with E. coli O157:H7, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced today.

The following products, consisting of all ground beef products produced by the plant from January 5, 2010 to January 15, 2010, are subject to recall:

40 lb. boxes of "Huntington Meats Ground Beef"
40 lb. boxes of "HUNTINGTON MEAT PKG. INC. BEEF GROUND FOR FURTHER PROCESSING"
40 lb. boxes of "BEEF BURRITO FILLING MIX"
10 lb. boxes of "IMPERIAL MEAT CO. GROUND BEEF PATTY"
20 lb. boxes of "IMPERIAL MEAT CO. GROUND BEEF PATTY"
10 lb. boxes of "El Rancho MEAT & PROVISION ALL BEEF PATTIES"

Please click the link below for the full story:
http://www.fsis.usda.gov/News_&_Events/Recall_004_2010_Release/index.asp

Know where your food comes from, what is in your food, and how the animal that your food came from was treated while it was living. Eat clean, healthy and happy animals from local farmers.

If this recall makes you wonder, you need to see the movie "Food Inc." http://www.foodincmovie.com/

Ashley

Rabu, 13 Januari 2010

ProPulse: Foods to Fuel Your Systems

Check out Ashley's latest published article in Pro Pulse Magazine, the official publication of Pro Sports Club.....

Check it out here: http://viewer.zmags.com/publication/8401a139#/8401a139/30
On pages 30-31

Enjoy!
Ashley

New Year’s Resolutions: Accountability

Accountability Holds You to Your Goals

New Year’s Resolutions almost always have something to do with health. Whether it’s to lose weight, maintain your weight or get into the gym more. At your local gym, I’m sure you’ll see a very busy January! But what happens after January? What happens as we get into March, April and finally summertime? Nothing. Most New Year’s resolutions are short-lived. We tend to get really excited and fired up at the beginning but then we lose our steam. Our lives get busy, we lose interest, etc. If there is one thing that you can add on to your New Year’s health resolution this year its accountability.

Keeping up with and monitoring progress toward your goals is the only way to get there. Checking in, talking it over and having someone help you out if you get stuck, burn out or just need a new road to get there is so important! If the saying “you are what you eat” is true, then I’d like to introduce you to the Doctors of the future, Registered Dietitians.


A Registered Dietitian (RD) is different than a “Nutritionist”. The term “nutritionist” in most states is not a regulated term, meaning that anyone can claim to be one. An RD must have a Bachelor of Science degree from an American Dietetic Association (ADA) accredited university, they must have completed a supervised practice internship (much like a medical residency) at a medical center or hospital and then they must pass the RD Exam. Only then can they be called a Registered Dietitian. Think of it this way, “RD” stands for “Real-Deal.”

Did you know that most insurance companies will cover sessions with a Registered Dietitian? If you have a certain diagnosis codes like high cholesterol, diabetes, overweight, anorexia or even pregnancy or depression, they may cover unlimited sessions per year! But even if they don’t cover a dime, this is still an investment you need to make each year. Meeting with an RD once per quarter throughout the year provides you with accountability and “insurance” in a way. If you are trying to lose weight they can hook you up with a meal plan, nutrition education and nutrient analysis of the foods you’re eating. There’s a reason why diets don’t work and why people gain their weight back, and it goes beyond “calories in, calories out.” The only ones who know this little secret are RD’s. Not “Nutritionists”, not your sister, not your trainer. And if you aren’t trying to lose weight, take those sessions to educate yourself about new foods, the science behind metabolism and digestion, or just as health check-ins. RD’s take a minimum of 5 years worth of courses about food, chemistry and physiology…so pick their brains!
Here’s to a New Year, and a New You!

Blessings,
Ashley

For a list of RD's in your area, please use the link to the right "Find a Nutrition Professional" which will lead you to the ADA website to search by zipcode, specialty, etc.

Sabtu, 02 Januari 2010

Top 5 Best Uses of Your Time and Money for Health in 2010


Stop Throwing Away Your Money on Useless Healthcare Solutions...

New Year’s Resolutions almost always have something to do with health. Whether it’s to lose weight, get in the gym more, actually get your 2 dental cleanings a year…whatever it may be there are lots of “black holes” of healthcare out there that can drain your time and your money, getting you nowhere close to your health goals. Here are some that you should focus on in 2010…


1) 4 Sessions with a Registered Dietitian: $80-150 per session (less with package deals)
Most insurance companies will cover sessions with a Registered Dietitian if you have a certain diagnosis codes. That can be something like high cholesterol or overweight or even pregnancy or depression. But even if they don’t cover a dime, this is still an investment you need to make each year. Meeting with an RD once per quarter throughout the year provides you with accountability and “insurance” in a way. If you are trying to lose weight they can hook you up with a meal plan, nutrition education and nutrient analysis of the foods you’re eating. There’s a reason why diets don’t work and why people gain their weight back, and it goes beyond “calories in, calories out.” The only ones who know this little secret are RD’s. Not “Nutritionists”, not your sister, not your trainer. And if you aren’t trying to lose weight, take those sessions to educate yourself about new foods, the science behind metabolism and digestion, or just as health check-ins. RD’s take a minimum of 5 years worth of courses about food, chemistry and physiology…so pick their brains!

2) Consistent Meetings with a Personal Trainer: $40-$80 per session (less with package deals)
Three times a week, once a month, I don’t care. If you don’t have a set appointment with someone who’s going to push you and tell you exactly what to do, you probably won’t make it to the gym. Most of us walk into a gym and have no idea what the settings the machines are supposed to be on or even how or which weights to lift. Cardio is safe, but for overall health it’s proven that you need a mix of cardio and strength training. Hint: Make sure you choose a trainer that actually went to college for exercise physiology! Now-a-days you can get a “certificate” online, so be careful and ask the right questions when picking your drill sergeant, oops, I mean trainer.

3) A GOOD pair of running shoes: $60-$200
Your feet support your legs, your back, and your posture and are the first things hitting the ground in the morning. They need customized support based on how your foot is shaped and the way you walk. Colleen Prince, an avid runner and finisher of the Boston Marathon says “Think of your running shoes as a cost saver, if a new runner purchases properly fitted running shoes they help prevent injuries saving the hassle of doctors, massages, physical therapy and time. Every large city has running specific stores with enthusiastic runners who know how to properly fit new runners and veteran runners with the best shoe for their gait.” Check out your local running store and contact a podiatrist for more information on approved running shoes or to be evaluated for pain you may already be experiencing.

4) An Electric Toothbrush: $80-$150
Clinical studies show that some electric toothbrushes can reduce plaque and gingivitis from 1-4% compared to a manual toothbrush after just 4 weeks of use. Oral health tends to be an aspect of our health care that we overlook. Brushing consistently and regularly is key but maybe having a brush that does most the work for you would make you actually look forward to brushing! In fact, according to University of Chicago internist and anesthesiologist Dr. Michael Roizen, keeping your gums and teeth healthy by consistently brushing and flossing can add about 6.4 years to your life!

5) Fill your Health Care FSA (Flexible Spending Account)
So many people do not know about this option! The deadline to fill your FSA’s is around the end of November for the following year. Meaning, you would’ve needed to fill your FSA in November 2009 for the year of 2010. That money can be used on things deemed “medically necessary” which most doctors will surely help you with if you need to lose weight, get your cholesterol down, etc. Dietitian and training sessions can be covered, certain supplements can be covered and also any extra medical expenses that come up during the year unexpectedly. Using this money will save you down the line since contributions to your FSA come out of your paycheck before any taxes are taken out.


Happy New Year - Let 2010 be the year you get healthy and stay healthy!


Blessings,

Ashley



Ashley A Harris, RD, CD is the President and Practicing Dietitian for Crave Health, a Private Practice Clinic in Kirkland, WA.

Jumat, 04 Desember 2009

Cinnamon




Spice Up Your Holiday's with Cinnamon!

The strong smell of cinnamon is distinctive and has the power to take you right back to a Holiday memory or reminder of a favorite food. It once held such significance that wars were fought over it, it determined social and economic class and was also used as currency. It has even been said to have healing powers. So what is it about this Holiday spice that is so special?

What exactly is Cinnamon?

Cinnamon actually comes from a small evergreen tree native to Sri Lanka. True Cinnamon, or “Ceylon” Cinnamon is tough to find and most Cinnamon sold here in the United States is actually Cassia, a related spice. Cassia is also from a small evergreen tree but is native to China and Vietnam, and is obviously very similar to Ceylon Cinnamon. The powdered spice we recognize comes from the bark of those evergreen trees which provides us with a wonderful aromatic holiday flavor.

What are these “healing powers?”

The oils present in the bark are what hold the healing powers - cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Cinnamaldehyde, helps prevent over-clotting of our blood platelets. Too much clotting of the platelets can lead to inefficient blood flow in the body. It also helps to release arachadonic acid (a fatty acid in our bodies) which has an anti-inflammatory effect. Other components of the oil have been shown to stop bacterial growth, boost cognitive processing and have been used for warming effects in the body. Perhaps one of the greatest discoveries is cinnamon’s effect on blood sugar levels. Cinnamon actually slows the rate at which your stomach empties after meals, which in turn decreases or slows the rise of blood sugar levels. Recent studies, including US Agricultural Service and Journal of Clinical Nutrition, are showing that cinnamon helps to stimulate insulin receptors, helping to increase the cell’s ability to use glucose. This is particularly important in those with Type 2 Diabetes (23.6 Million Americans). Less than ½ teaspoon per day will reduce blood sugar levels in those with Type 2 Diabetes. Because of this effect on blood sugar levels, most people will find that cinnamon also cuts their cravings for sugar!

Cinnamon is also a very strong antioxidant. When measured against anise, ginger, licorice, mint, nutmeg and vanilla (all spices said to be strong antioxidants), cinnamon actually prevented oxidation more effectively than any of them! Mint was the 1st runner up.

Does Cinnamon have any calories?

Yes it does. Cinnamon contains about 6 calories per teaspoon. It has some fiber, iron and calcium and 2 teaspoons holds about 40% of the daily recommended intake of manganese!

So try starting your day off with some cinnamon tomorrow. Sprinkle a teaspoon or two in your oatmeal, breakfast shake or even in your cottage cheese!

Or you could try some Cinnamon Pumpkin Waffles!!

Ingredients:
1 cup whole wheat flour
1/4 cup wheat germ
1/3 cup white sugar
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 tablespoon baking powder

3/4 cup milk
1/2 cup pumpkin puree
2 tablespoons melted butter
2 tablespoons olive oil
1/2 cup unsweetened applesauce
1 egg
1 egg white
1/2 cup chopped pecans

Directions:
1. Preheat a waffle iron according to manufacturer's instructions. Combine flour, wheat germ, sugar, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder in a bowl. Set aside.

2. Beat together milk, pumpkin puree, butter, oil, applesauce, whole egg, and egg white. Stir flour mixture into the pumpkin mixture along with the pecans.

3. Ladle the batter onto the preheated waffle iron. Cook the waffles until golden and crisp, 5 to 7 minutes. Makes 4 Servings.

Nutrition: 480 calories per serving


Now, dont you dare go and tell people that I told you cinnamon rolls and snickerdoodles and Churros were healthy! Its the spice thats healthy not the rest of the stuff underneath it!

Blessings,
Ashley

Selasa, 01 Desember 2009

National "Clean Out your Refrigerator" Day


Okay, so "National Clean Out your Refrigerator Day" was actually November 15th...but I forgot to post the article - and Im sure you can probably still clean out your fridge if you want in December.


Who knew there was a holiday dedicated to cleaning out your refrigerator? I personally think it’s a marvelous idea because I guarantee there is someone reading this article thinking about the unknown jars and bags in the back of their fridge they’ve been too scared to pull out for fear of what might be growing. Gross! Cleaning out your fridge should be a routine part of your monthly health maintenance checklist.

• Stocked up on my vitamins? Check.

• Monthly breast self exam? Check. (This one’s for the ladies…)

• Health Insurance Paid? Check.

• Dietitian Appointment? Check.

• Refrigerator Cleaned out? Ummm...

Expiration dates are there for a reason! Food manufacturers are looking out for your safety when they stamp that food with a sell by or use by date. They aren’t there for show. It amazes me when people say “it smells okay, so its fine.” Yes, but do you really think bacteria grow instantly? It might not smell yet because the population of bacteria that’s setting up camp may not be large enough to exude a smell. By the time something actually does smell, it means the amount of bacteria has become large enough for you to sense. Let’s take a look at storage limits for food groups so you can start chucking things in the trash!

Meats - Raw meat is safe in the fridge for about 1-2 days, and then you need to cook it or stick it in the freezer. Chicken breasts and whole cuts of meat can stay in the freezer for up to 1 year. Ground beef, chicken and turkey can stay frozen for up to 2 months. Deli meats in the fridge that are opened are only good for about 5 days, but unopened can last up to 2 weeks in the fridge.

Eggs – Eggs will last 3-5 weeks in the fridge, although their yolks will be noticeably different (more runny) after about 2 weeks.

Condiments – Condiments can last about a year in the fridge, these always have an expiration date so be sure to double check your sauces, dressings and that ketchup bottle that’s been sitting there for a while…

Cheeses – Soft cheeses like brie tend to spoil faster than the hard cheeses like cheddar and swiss. Soft cheeses will last 1-2 weeks where cheddar can probably make it about 4 weeks. It’s important to note that you cannot just cut the mold off of cheese and eat the rest! Mold has fingers, which means that mold seen on the outside means that it’s also inside the cheese. So if you see mold throw it out!

Produce – You should shop for produce every week. Make sure you don’t over-buy your fruits and veggies (even if they’re on sale!) because this will lead to spoilage and food waste. Buy just enough for the week. Remember, the grocery store isn’t going anywhere; you can always stop in to pick up some more romaine lettuce for dinner.

The CDC estimates that 76 million Americans get sick each year from foodbourne illnesses and about 5,000 people die from foodbourne illnesses. Many foodbourne illnesses can come from contaminants that have somehow made their way into the food item but there are some causes from bacterial growth inside the food itself like Botulism and Staphylococcus aureus (aka Staph infection).

You also want to make sure and wipe down and clean the refrigerator itself. The shelves, doors and drawers. Food can drip or spill and if it isn’t properly cleaned that can promote growth of bacteria and mold and could contaminate new and fresh food. Steps to clean your fridge:

1. Remove all the food items from the fridge and throw out any expired or rotten food.

2. Using a washcloth and plain white vinegar, wipe down the shelving, drawers and walls in order to kill and prevent any mildew, mold or other bacterial growth.

3. Create a mixture of ¼ c baking soda and 1 quart warm water and scrub the inside of the fridge thoroughly in order to remove the vinegar, sanitize and remove odors.

4. Wipe down any dirty jars or containers and place food items back in the fridge!

5. This should be done about every 3 months (4 times per year).


Have Fun!!!

Blessings,
Ashley