Selasa, 29 April 2014

Bikini Contest Prep: 10 Weeks Out

Just popping in to share a progress picture I snapped today- 10 weeks out from my bikini contest.  I am seeing good progress, but I also am standing tall and "sucking in"! ;)  I hope that in the next few weeks, I won't have to try so hard! I'm happy to be back home so that I can stick to my eating and training routine.  Last week I was off my game with...

You Don't Get Old You Mold!

The stages of life. The first stage of life you are green and alkaline full of health, energy and vitality. You are low sugar and high alkalizing water and minerals such as sodium and potassium. As you age or ferment you go from green to yellow. Your body acid sugar increases and potassium decreases. You start getting acid spots on your skin - brown spots and then black. You start to...