viaIt may be Halloween, but I'm already thinking about Thanksgiving and all that I am thankful for in my life. Here's looking forward to the holida...
Rabu, 31 Oktober 2012
Selasa, 30 Oktober 2012
My Live Fit (WEEK 7) Recap
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Ah, these workouts are getting harder! But I think it's because I'm working full-time now, so just getting the workouts in is a challenge. I'm determined to stick with it though. Week 7 was the worst week as far as food goes. On Wednesday (the day before I went to Dallas to visit Cassie and Courtney), I went out to eat and got a big cheeseburger and...
Senin, 29 Oktober 2012
What NOT to Eat & the Healthy Alternative
Sometimes it's easier to avoid the foods that are easily identified as "bad" for us and replace them with something nutritious. Foods I rarely eat or avoid altogether are:I never drink soda. I guess, lucky for me, I never liked it that much.Example: I remember hearing Dr. Oz say on Oprah that if a person who regularly drinks soft drinks stopped,...
Kamis, 25 Oktober 2012
Egg Scramble
Lately, I've been working out after work, then come home and drink my protein shake. About 45 minutes later, after I've showered, I like to eat this Egg Scramble. It's also great in the morning since it cooks fast and is filling. I spray Pam in a skillet, add a small chopped slice of turkey ham, bit of diced onion, a few cherry tomatoes, and a bunch of spinach....
Selasa, 23 Oktober 2012
My Live Fit (WEEK 6) Recap
Week 6 of the Live Fit Challenge was hard because I'm lifting heavier weight, and because I started a new job, so keeping up with 5 workouts a week was a challenge. Most days I went after work, but one day, when I had after work commitments, I got my arse up at 5:30 a.m. to get that workout in. I'm sore! But not so sore that I can't move. Now that Week...
Senin, 22 Oktober 2012
Daily Time Management Routines
Once you proactively DECIDE that you're going to start working out on a consistent basis, the next logical question is WHEN? There is so much we have to get done in a day that it can make our heads spin and utterly exhaust us. Did you see this on Pinterest? That totally feels like me some days. I am back to work now, so time management is especially...
Jumat, 19 Oktober 2012
Butternut Squash and Lobster Brown Rice Risotto (via The Chronicles of Home)
I'm giddy typing this next sentence- contributing author, Jennifer of The Chronicles of Home, is back with a beautiful, healthy recipe that features one of my favorite indulgences- lobster! Risotto doesn't usually come to mind when brainstorming healthy recipes - starchy white rice, lots of cream and butter - delicious, yes, but not what you want to consume on a regular...
Rabu, 17 Oktober 2012
Sharing the Love
I wanted to take a moment to give a big ole thank you to everyone who has helped spread the word about my new blog. It means so much to me to have your support. If you have posted about Honey We're Healthy or put my button on your blog, please let me know so I can return the love here. *Click the picture below to visit the websi...
