The Peanut Gallery

The holidays bring a lot of nutrition related concerns and questions up, so I'm used to getting questions about portion sizes, how to eat out, what to do about alcohol, etc. But one of the most consistent questions that I've been getting this year is how to deal with the peanut gallery. It seems like a lot of you are facing nosy friends, family members and some people you...

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Restaurant Portions

The Scene: The Metropolitan GrillThe Situation: A Birthday DinnerThe People: Family and Fiance Choice #1: 17 oz "The Met" Prime Bone-In Filet with Mashed PotatoesChoice #2: 4 oz Filet Mignon with Asparagus, Gorgonzola and BeetsIm sure you know by looking at the picture what the appropriate choice would be for most people, but consider the social setting around you, consider...

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Crave Health Branding

Crave Health is ready for an official launch here in 2011! We are opening more appointment times and able to take on more patients, so we thought getting a great solid brand together would be a great step. First step: Logo Design.Any thoughts on these new logo concepts? Any favorites, likes or dislik...

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