The Vitamins: Vitamin B6

Slowly, Im going to work through all of the vitamins and minerals, donating a blog post to each.Each blog will address:What does it do?How much do we need?Where can you get it?What if we dont get enough?What if we get too much?The Reccomended Daily Allowance or RDA for that vitamin or mineralWelcome to Vitamin B6!What does it do?Vitamin B-6 or "Pyridoxine" is a water-soluble...

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Alcohol Part Three: The Freshman Fifteen

Alcohol Part Three: The Freshman FifteenDisclaimer: I am in no way condoning underage drinking. It is against the law to consume alcohol under the age of 21 in the US and I support that fully. Its no secret that kids across our nation are drinking underage and most of that increase coming during the college years. This phenomenon called the "Freshman Fifteen" is a topic of...

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