Water, Water, Water!

The human body is made up of approximately 70% water. I’m sure you all have heard that in elementary science class at some point. Water is the most important nutrient there is. Without water, our bodies cannot function. Water is one of the 4 macronutrients (Carbohydrates, Proteins, Fats, Water) and is used throughout our bodies for the breakdown of nutrients for energy, creation...

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Supplements

Let’s talk about supplements. They are all over the place and most of them are over the counter, so how do you know what to take, what’s a good brand and how to dose them?Well, that’s kind of the problem. There are all these bottles of pills, liquids and powders available to people that don’t really know what to do with them. But, after reading the bottle, they pop and few...

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